Hardcore Group Strength Training

For us, leg day is hell day. It's where you find out what you are truly made of. This session shows our members going through a grueling series of bodyweight squats, pushing past their limits together.

If you want 3D shoulders, you have to try this routine. This video demonstrates a shoulder workout using lateral raises with a focus on high reps to give you an incredible pump and build size. The trainer is ensuring proper form.

This is what sets us apart. We focus on original and effective workout combinations. Here, members are performing dumbbell floor presses and bench presses, building chest and shoulder strength in a group setting.

An arms blasting finisher session is the perfect way to end an upper body workout. Our members are doing bicep curls with dumbbells and barbells, focusing on form and intensity to build serious muscle.

An "easy" leg day at Trinity, which is never actually easy. The session ends with members exhausted on the floor after a tough series of squats and other leg exercises. This is the sign of progress.

Hustle for that muscle. This leg day session is all about action, with members performing jump squats and other explosive movements. The final shot of everyone resting on the floor shows how much effort was put in.

A strong core is the foundation of all strength. This session focuses on abdominal and core exercises, with members performing various crunches and leg raises on their mats. We build our bodies from the inside out.

This is an example of our high-rep strength training. Two of our members are performing goblet squats with 57.5 kg for 35 and 40 reps. This method builds both muscular endurance and raw strength.

A glimpse into our shoulder day. Members are performing front dumbbell raises and other shoulder exercises in a coordinated group. Training together helps everyone stay motivated and push for that extra rep.