Anupama Menon
I cut through diet myths with honest, science-backed nutrition coaching. Using personalized plans based on your bloodwork and simple Indian home food, I help you fix gut health, balance hormones, and achieve sustainable weight loss.
Clinical Nutrition & Lifestyle Coaching
Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore
I use your blood work and health history to build a simple, Indian home-food nutrition plan that fixes gut, hormone, and deficiency issues without trendy diets or supplements.
Sustainable Weight Loss Coaching
Online
I help you lose weight for good with Indian home food, plans based on your blood work, and no food restrictions.
Meet your expert
Anupama Menon
328 connects in last 3 months
My Story
Everybody’s selling ‘reverse aging’ these days, but let’s be honest, we all get older. My white hair? I wear it like a badge - every strand means something. I started out tired of all the ‘healthy’ fads and quick-fix promises. India’s got the real gut health secrets in our kitchens, not in fancy packets. I’m the Cheat Guru. No banning foods, no guilt trips. Real food, good sleep, moving daily - that’s my jam.
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home-Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.