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Tennis Biomechanics and Advanced Technique Training

bySanyam ChauhanCoaching at academies in NoidaStarts from1,200 Per Session (Hour)View full gallery

Stop guessing your shots. We break down the kinetic chain and point construction so your game is built on physics, not luck.

This video explains the basic biomechanics of tennis, focusing on the kinetic chain. Understanding how your body generates power from the ground up is a game changer for improving technique and preventing injuries.

Here, we apply biomechanical principles to a specific shot: the drive volley. Our coach explains when to use this aggressive shot and the proper technique to execute it for a clean winner.

About The Science of Tennis

Most players think tennis is all arm strength, but that is where injuries start. My coaching focuses on the kinetic chain—the power generated from your feet, moving through your hips, and ending in your racket. When we work on your serve or a drive volley, we are not just hitting balls; we are analyzing your movement to ensure you are moving in harmony, not fighting your own body. If your kinetic chain is off, your game is off.

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