Hatha Yoga Sessions
Sthira Aasthi, Narayana Nagar, Doddakallasandra, Kanakapura Road, Bangalore, India
Ramya
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7.0k
About Hatha Yoga Sessions
Hatha Yoga Sessions
We offer traditional Hatha Yoga sessions focused on posture perfection and internal well-being. Our classes emphasize proper breathing techniques and the transformative power of holding asanas to improve mental structure.
What Makes Us Different
- Sessions led by Sadhguru Gurukulam-trained instructor
- Strong emphasis on individual practice corrections and alignment
- Integration of spiritual teachings with physical practice
Ideal For
Those seeking authentic Hatha Yoga practice with focus on proper technique and spiritual growth, whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Regular sessions include posture refinement, breathing exercises, and guidance on developing personal practice (Sadhana). Our approach combines traditional yogic practices with mindfulness elements.
Meet your Expert
Ramya
80 connects in last 3 months
My Story
People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.)
My Work
Classical Hatha Yoga sessions - We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids.
Yoga as inner technology - It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours.
Yogic lifestyle guidance - Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice.
Support and motivation - If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana.
Consecrated yoga studio - Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth.
