Bulletproof Your Joints: Targeted Mobility & Rehab Training

Shoulder pain is often a result of poor mobility. In this video, I demonstrate a few exercises using a simple ball to improve your shoulder's range of motion, which is essential for everything from lifting weights to reaching for something on a high shelf.

Dealing with tennis elbow or general wrist pain? This routine focuses on building wrist extension and flexion strength with light dumbbells and includes optional drills for shoulder and thoracic mobility, as the entire chain is connected.

"Knees over toes" training is a game-changer for building resilient knees. I demonstrate exercises like the front foot elevated split squat and the sissy squat to strengthen the ligaments and muscles around the knee, preparing them for dynamic movements.

A good squat starts from the ground up, and tight ankles are a common reason people struggle. I'll show you a series of ankle mobility drills using bands and bodyweight to help you achieve a deeper, more stable squat.

Before you even think about doing a handstand or an Olympic lift, you need to prepare your wrists. These simple wrist mobility exercises build the necessary strength and flexibility to handle heavy loads and prevent injuries.

Two minutes is all it takes to unlock a tight neck and shoulders, especially if you work at a desk. This simple wall stretch helps open up the chest and improve posture, providing instant relief.

The overhead squat is a fantastic tool for assessing and building shoulder stability, core strength, and hip mobility all at once. My focus here is on maintaining control to support my handstand practice and other overhead work.

A strong foundation starts with your feet. This Pilates footwork series on the chair strengthens the entire leg and helps stabilize the pelvis, which is crucial for protecting your knees during workouts and sports like basketball.

This is a variation of the Jefferson Curl, where I elevate my toes to get an even deeper stretch through the hamstrings and entire posterior chain. It's an advanced move for building spinal flexibility and hamstring length.