Featured
This is the first set of visuals a user sees. It’s curated to make an immediate impact, showcasing my expertise, the unique studio environment, and the transformative results I offer. The goal is to build trust and encourage potential clients to explore more.
Our Approach to Healing & Rehabilitation
We specialize in corrective exercise for those recovering from injuries or managing chronic conditions like sciatica, arthritis, and Parkinson's. Our method is built on slow, controlled movements that protect your joints and spine while building deep, functional strength.
The SRA Community: Client Stories & Transformations
My studio is more than a gym; it's a second home where you can de-stress and focus on yourself. We celebrate every small win together, creating a supportive family that motivates and inspires.
The Gyrotonic® Method: Fluid, Joint-Friendly Strength
We were the first studio in India to introduce the Gyrotonic® system, including the Jump-Stretch Board. This unique equipment uses smooth, circular patterns to create space in your joints, improve mobility, and build strength without stiffness.
Mastering the Pilates Method
Our sessions are built on the core principles of Pilates: breath, control, and core support. We use a variety of apparatus, including the Reformer, EXO Chair, and Ladder Barrel, to create workouts that are always challenging, safe, and effective.
The Science of Movement: Anatomy & Principles
Understanding how your body works is key to moving safely and effectively. This section breaks down the anatomy behind our exercises, from core muscle engagement to spinal health, empowering you with knowledge for a smarter workout.
Specialized Programs for Every Body
We believe Pilates is for everyone, regardless of age, gender, or life stage. We offer tailored programs for men, seniors, and provide both pre-natal and post-natal support to guide you safely through motherhood.
Our Fully-Equipped Studio
Our studio features a complete range of classical and modern apparatus. Explore the unique benefits of the Pilates Reformer, EXO Chair, Ladder Barrel, and Combo Chair for a varied and challenging workout.