Competitive Swim Training
Sportiqo Swim School - Prabhadevi
We train serious teen swimmers in Mumbai with direct coaching from Olympian Virdhawal Khade, focusing on technique, race conditioning, and milestone-based progress for real competition results.
Pricing Guide
Developmental Competitive Squad
Training Frequency
5 sessions per week (Monday to Friday), typically evening slots (8:00 PM - 10:00 PM).
Core Curriculum
- Stamina Building: Continuous lap swimming to increase aerobic capacity.
- Stroke Refinement: Technical drills for Freestyle, Backstroke, Breaststroke, and Butterfly.
- Skills: Introduction to competitive diving off blocks and flip turns.
Coaching & Facility
- Ratio: Group training with certified coaches (approx 15:1 student-coach ratio).
- Venue: Usage of standard competition pool lanes (e.g., Dadar Kamgar Pool).
- Progress Tracking: Quarterly time-trials to measure speed improvements.
Elite Performance Squad
Training Schedule
- Water Time: 6 sessions per week (Mon-Sat), 120 minutes per session.
- Dryland Activation: 30 minutes of poolside core strengthening and flexibility work per session.
Premium Facility Access
Year-round training in Indoor (Prabhadevi) or Temperature-Controlled (Cuffe Parade) pools, ensuring zero weather disruptions.
Advanced Methodology
- Race Strategy: Pacing, split-time management, and mental preparation for meets.
- Tech Analysis: Occasional on-deck video recording to correct micro-errors and drag reduction.
- Oversight: Senior Coaches and periodic review by Head Coach using Olympian-designed methodology.
Competition Support
Guidance on District/State/National meet entries and personalized taper schedules.
1-on-1 Stroke Correction
Session Format
- Duration: 60 Minutes.
- Attention: 1:1 Personal Coaching with immediate feedback loops.
Technical Focus
- Biomechanics: Real-time breakdown of underwater pull, body rotation, and stroke efficiency.
- Error Correction: Fixing disqualification-prone habits (e.g., one-hand touches, illegal kicks).
- Skill Mastery: Intensive work on explosive starts off the block or fast turns.
Deliverables
Includes personalized drill prescription to practice during regular squad sessions to solidify the corrections.
About Competitive Swim Training
Why We Do What We Do
I don’t run a regular swim class. This is where swimmers come to push limits and chase podium finishes. If you’re after shortcuts or quick fixes, you won’t find them here. My goal is to build strong strokes and even stronger futures.
Train with Virdhawal Khade
Our head coach, Virdhawal Khade, is right there on deck - not just a name, but an Olympian and Asian Games medalist who’s actually coaching you. He brings real-world experience, sharing what it takes to compete at the highest level.
Results That Speak
Our swimmers don’t just participate - they win. Nirmayee Ambetkar took gold at SGFI Nationals. Vivian Pellmar and Nivedita Shah grabbed multiple golds and silvers. Relay teams like Aaryan Bhosale & Nidhish Mhapsekar keep stacking up medals. The proof is in the results.
How We Train
- Elite swim coaching with a focus on technique - every detail matters, from wrist position to timing drills.
- Progress is milestone-based. You move up when you earn it, not just because time passes.
- Race-ready swim conditioning: tough workouts for strength, stamina, and speed.
- Mental conditioning for swimmers: discipline, focus, and confidence are part of every session.
Who Fits In
If you’re between 13-19, serious about swimming, and want to join a teen swim squad that’s all about progress, you’ll fit right in. Our facilities in Mumbai are packed with energy and drive. This is where you find out what you’re really capable of.
Meet your Expert
Sportiqo
33 connects in last 3 months
My Story
We saw Mumbai parents freak out near water, adults avoiding pools 'cause of old fears. Swim schools? Most just hand out certificates after a week, but nobody really swims. So we started Sportiqo - blank canvas, Aussie coaching, biggest indoor pool, even Olympian Virdhawal Khade on board. We’re about real swimming, not shortcuts. Want confidence, discipline, actual skill for life? Yehhi hai Sportiqo ka promise. (That’s Sportiqo’s promise.)
My Work
Swimming for All Ages - Milestone-based swimming lessons for kids, teens, adults, seniors, and competitive swimmers.
No Shortcuts, Only Real Skills - We teach real swimming technique classes - strokes, kicks, breathing, stamina. No crash course, only graduation when you can swim.
Olympian-Led Coaching - Our team uses Australian swimming coaching methods, with Olympian Virdhawal Khade guiding the programs.
Premium Indoor Pool Experience - Train in Mumbai’s largest, climate-controlled indoor pool. Clean, safe, perfect for focused learning.
Swimming Builds Life Skills - Beyond fitness, swimming builds discipline, confidence, and sharpens the mind.
