Adult Swimming Lessons
Sportiqo Swim School - Cuffe Parade
We teach adults in Mumbai to swim with correct technique in small groups, with Olympian-led trainers, flexible timings, and support for those scared of water.
Pricing Guide
Monthly Small Group Coaching (1:5 Ratio)
Core Coaching & Access
- Strict 1:5 student to coach ratio to ensure individual attention.
- 12 sessions per month scheduled 3 times a week.
- 60 minute duration per session including warm up and active swimming.
- Venue entry fees included for partner pools like Cuffe Parade, BKC, or Dadar.
Curriculum & Methodology
- Australian coaching system focusing on the 6/1/6 drill, breath control, and body position.
- Choice of Fear to Freedom (Beginner) or Swim for Fitness (Intermediate) tracks.
- In water instruction for beginners where coaches provide tactile correction.
Equipment & Support
- Usage of kickboards, pull buoys, and fins included.
- Access to changing rooms, showers, and lockers (padlock required).
- Trauma informed coaching support for aquaphobia.
- Occasional video recording of strokes for visual feedback.
Quarterly Transformation Program (3 Months)
Program Structure
- 36 consecutive training sessions spread over 12 weeks.
- Complete coverage of the 5 Milestone System: Float, Gliding, Breathing, 25m Swim, and Refinement.
- Formal skill assessment and level completion certificate at the end of the quarter.
Advanced Training
- Endurance building progression from 50m to continuous 200m+ swimming.
- Detailed mechanics breakdown for Freestyle and Breaststroke.
- Advanced drill mastery including 6 kicks, 1 stroke timing fixes.
Perks & Flexibility
- Allowance for limited make up sessions for travel or sickness.
- Guaranteed priority spots in high demand prime time evening slots.
- Full facility access and learning aids provided with maintained 1:5 ratio.
About Adult Swimming Lessons
Why We Teach Adults to Swim
Most adults just float or survive in water. We want you to actually swim, with real technique and confidence. No shortcuts, no useless certificates - just proper skills that stick.
Common Excuses? We’ve Heard Them All
- Too old? Our oldest starter was 54. Adults learn fast when they want to.
- Scared of water? We run special batches for fearful adults, with trauma-informed swim coaching. Trust comes first, then fun.
- No time? We offer late evening and weekend-only classes. Your schedule isn’t a problem.
How We Build Real Swimmers
- We use the Australian coaching system - milestones, mastery, and patience. It takes at least 12 weeks, but you’ll see lasting results.
- Certified trainers, including Olympian Virdhawal Khade, lead every batch.
- Small groups (1:5 ratio) mean you get personal attention.
- We focus on swim technique improvement for grown-ups - proper strokes, kicks, and breathing.
Programs for Every Adult
- Adult beginner swimming classes: Build water confidence, safety, and freedom.
- Fitness swimming for professionals: Full-body workout, stress relief, and better sleep.
- Technique improvement: For those who want to swim well, not just splash.
Where We Train
Our pools are clean, serious, and spread across Mumbai - Cuffe Parade (luxury), Prabhadevi (biggest indoor), BKC & Mumbai Central (easy for office-goers).
Swimming isn’t just a skill. It’s your reset button.
Meet your Expert
Sportiqo
33 connects in last 3 months
My Story
We saw Mumbai parents freak out near water, adults avoiding pools 'cause of old fears. Swim schools? Most just hand out certificates after a week, but nobody really swims. So we started Sportiqo - blank canvas, Aussie coaching, biggest indoor pool, even Olympian Virdhawal Khade on board. We’re about real swimming, not shortcuts. Want confidence, discipline, actual skill for life? Yehhi hai Sportiqo ka promise. (That’s Sportiqo’s promise.)
My Work
Swimming for All Ages - Milestone-based swimming lessons for kids, teens, adults, seniors, and competitive swimmers.
No Shortcuts, Only Real Skills - We teach real swimming technique classes - strokes, kicks, breathing, stamina. No crash course, only graduation when you can swim.
Olympian-Led Coaching - Our team uses Australian swimming coaching methods, with Olympian Virdhawal Khade guiding the programs.
Premium Indoor Pool Experience - Train in Mumbai’s largest, climate-controlled indoor pool. Clean, safe, perfect for focused learning.
Swimming Builds Life Skills - Beyond fitness, swimming builds discipline, confidence, and sharpens the mind.
