Online Fitness Coaching
Online
Shikha Singh
·
44.4k
About Online Fitness Coaching
Online Fitness Coaching
I provide personalized workout and nutrition plans tailored to your fitness goals. My coaching includes:
- Custom workout routines (home or gym-based)
- Personalized meal plans
- One-on-one virtual coaching sessions
- Regular progress tracking and feedback
Why Choose Me
- National powerlifting record holder
- Focus on proper form and technique
- Holistic approach combining strength training with nutrition
Ideal For
Individuals seeking structured guidance for strength training and overall fitness, especially those interested in powerlifting or building muscle. Perfect for beginners to advanced athletes who want personalized attention and accountability.
Additional Features
- Video call consultations
- Form correction
- Nutrition education and myth-busting
- Flexible scheduling
Meet your Expert
Shikha Singh
510 connects in last 3 months
My Story
46, aur main abhi bhi khud ko bana rahi hoon. National powerlifter hoon, aur jo mirror mein dikhta hai, usse proud feel karti hoon. Family Bali ghoom rahi hoti hai, main gym mein pasina baha rahi hoon - kyunki mera passion break nahi leta. Shuruat mein galtiyan hui, halka weight uthaya, socha sirf 'tone' karna hai. Par toning bhi muscle banana hi hai. Injury hui, darr laga, par seekha ki asli azaadi andar ki taqat hai. Free body, free mind. Har har mahadev.
My Work
Online Fitness Coaching for Women - Personal training, live group classes, and custom workout plus nutrition plans. All online, for women who want real strength.
Seedhi Baat, No Bakwas - Belly fat ka solution? Calorie deficit and proper strength training. Lemon water se kuch nahi hota.
Strength Training for All Ages - Client Priya, 43, lost 12kg, fixed knee pain, now squats with 10kg. Consistency matters, age doesn’t.
No More Mistakes - Main sikhati hoon sahi form. Powerlifting is focus and discipline, not just heavy weights.
Real Workouts, Not Activities - Ghar ke kaam workout nahi hain. Muscle resistance chahiye, chahe basic weights ho ya gym.
