Nutrition Coaching
Online
Shikha Singh
·
44.4k
About Nutrition Coaching
Nutrition Coaching
I provide personalized nutrition guidance focused on balanced eating rather than trendy diets. My approach integrates meal planning with your fitness goals, emphasizing proper protein, carbs, fiber and healthy fats intake.
What Makes This Different
- Evidence-based nutrition education to debunk common diet myths
- Meal plans that complement your workout routines
- Holistic approach connecting nutrition to overall wellness
Ideal For
Those seeking sustainable nutrition habits, especially strength training enthusiasts and powerlifters looking to optimize their diet for performance and muscle development.
Additional Details
- Regular plan adjustments based on progress
- Focus on long-term dietary changes over quick fixes
- Education on proper nutrition timing and portions
Meet your Expert
Shikha Singh
510 connects in last 3 months
My Story
46, aur main abhi bhi khud ko bana rahi hoon. National powerlifter hoon, aur jo mirror mein dikhta hai, usse proud feel karti hoon. Family Bali ghoom rahi hoti hai, main gym mein pasina baha rahi hoon - kyunki mera passion break nahi leta. Shuruat mein galtiyan hui, halka weight uthaya, socha sirf 'tone' karna hai. Par toning bhi muscle banana hi hai. Injury hui, darr laga, par seekha ki asli azaadi andar ki taqat hai. Free body, free mind. Har har mahadev.
My Work
Online Fitness Coaching for Women - Personal training, live group classes, and custom workout plus nutrition plans. All online, for women who want real strength.
Seedhi Baat, No Bakwas - Belly fat ka solution? Calorie deficit and proper strength training. Lemon water se kuch nahi hota.
Strength Training for All Ages - Client Priya, 43, lost 12kg, fixed knee pain, now squats with 10kg. Consistency matters, age doesn’t.
No More Mistakes - Main sikhati hoon sahi form. Powerlifting is focus and discipline, not just heavy weights.
Real Workouts, Not Activities - Ghar ke kaam workout nahi hain. Muscle resistance chahiye, chahe basic weights ho ya gym.
