Featured
This is the first look into my world of Pilates. I’ve selected these visuals to show you the expertise, energy, and transformative power of my workshops. This is where your journey to a stronger, more connected body begins.
My Teaching Philosophy: Precision & Control
I focus on the 'why' behind every movement. With over 18 years of experience, I provide hands-on corrections and detailed cues to ensure you move safely, effectively, and with true mind-body connection. This is about building strength from the inside out, not just going through the motions.
The Reformer Experience
The Reformer is the heart of my studio, designed to challenge your entire body. My workshops guide you through everything from foundational movements to advanced sequences, focusing on core stability, spinal alignment, and full-body strength using top-of-the-line Balanced Body equipment.
Advanced Work: Chair, Cadillac & More
For those looking to deepen their practice, I offer workshops on the Pilates Chair and Cadillac. The Chair builds incredible stability and strength, while the Cadillac allows for dynamic, gravity-defying movements that challenge your body in new ways.
Dynamic & Fun: MOTR & Prop Workouts
I love incorporating props to keep workouts fresh and challenging. My MOTR workshops use a foam roller with resistance to work on core, balance, and flexibility, perfect for beginners. We also use props like the magic circle, arc barrel, and stability balls to target specific muscles.
For Pros: Instructor Training & Workshops
I am a certified Master Educator for Balanced Body and run comprehensive instructor training workshops. These courses cover everything from movement principles and anatomy to advanced equipment use, designed for fitness professionals looking to deepen their expertise and earn certification.
Real Stories, Real Results
Nothing makes me prouder than seeing my clients transform. Hear directly from them about how they've built strength, recovered from injury, and discovered a new love for movement in my studio.
The Studio & Community
My Worli studio is a bright, welcoming space designed for focused movement. I believe in the power of community, whether you're in a small group class or working out with a friend, the energy here is supportive and motivating.