Featured
This is a glimpse into my world, where yoga flows beyond the mat into every part of life. Here you will find the cornerstones of my practice: mindful movement, nourishing food, and a life lived with an adventurous spirit. These are the moments that capture the essence of what I teach, a holistic approach to finding your own rhythm and calm.
Nourishing Plant-Based Kitchen
I share simple, plant based recipes that are designed for real life. My focus is on whole foods, minimal oil, and no refined sugar, showing you how to create delicious meals, healing drinks, and healthy swaps that nourish you from the inside out.
Yoga in Nature's Embrace
I believe nature is our greatest medicine. My practice often moves outdoors, connecting breath and movement with the grounding energy of the earth, whether it's by a serene lake, in a quiet forest, or on a sun-drenched beach.
The Ashtanga Yoga Practice
Rooted in the parampara of my guru, Sharath Jois, my teaching honors the traditional Ashtanga Vinyasa system. I guide students through the primary series with a focus on breath, alignment, and shraddha, making the practice accessible for every body.
An Adventurous Spirit
For me, yoga is not confined to the mat; it is a way of life that embraces flow and freedom. This means exploring the world on two wheels, trekking through mountains, and finding connection in the wild, living an offbeat life that feels true to my antaratma.
Mindful Moments & Simple Wellness
True wellness is found in the small, consistent choices we make every day. I guide you in finding calm through simple habits like digital detoxes, mindful coffee rituals, and connecting with your own energy levels to find what truly works for you.
Community & Connection
The journey of yoga is personal, but it blossoms in community. I cherish the connections made through practice, whether it's with fellow teachers, students at a retreat, or the friends I share a meal with.
My Journey & Musings
A collection of moments and thoughts from my life off the mat. This is where I share a bit more about my personal journey, from my roots in India to the simple, playful moments in between.