Prenatal Yoga
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
Say Yoga
1.8k
Prenatal Yoga
About
We offer specialized prenatal yoga classes designed specifically for expecting mothers. Our sessions focus on gentle poses and breathing techniques that support pregnancy and prepare for childbirth.
What Makes Us Different
- Expert guidance in pregnancy-safe yoga poses
- Focus on both physical comfort and mental well-being
- Integration of restorative practices for stress relief
- Available both in-studio and online
Ideal For
Expecting mothers looking for a safe and nurturing environment to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through yoga.
Additional Benefits
- Improved flexibility and strength during pregnancy
- Breathing techniques for labor preparation
- Community support from other expecting mothers
- Personalized attention to individual needs and stages of pregnancy
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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