One-on-One Sessions
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
Say Yoga
1.8k
One-on-One Sessions
About
We offer personalized yoga sessions tailored to your specific needs and goals. Our instructors provide focused attention to help perfect your form, address health conditions, and develop a practice suited to your body.
What Makes Us Different
- Complete attention from expert instructors
- Customized sequences based on your flexibility and strength
- Available both in-studio and online via Zoom
- Specialized guidance for specific conditions like PCOD, arthritis, and diabetes
Ideal For
Those seeking personalized attention, beginners wanting to build proper foundations, practitioners with specific health conditions, or advanced students looking to master complex poses.
Additional Details
Sessions incorporate various styles including Iyengar, restorative, and therapeutic yoga, with emphasis on proper alignment and breathing techniques.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
My Work
All Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200 Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
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