The Art of Breathing: Pranayama
Learn how to use your breath as a tool to manage energy, calm anxiety, and improve focus. I explain the science and ancient wisdom behind techniques like Nadi Shodhana, Chandra Bhedana, and Surya Bhedana.
Learn how to use your breath as a tool to manage energy, calm anxiety, and improve focus. I explain the science and ancient wisdom behind techniques like Nadi Shodhana, Chandra Bhedana, and Surya Bhedana.