Featured
This is the first set of visuals a user sees on my profile. It’s curated to tell a compelling story about what SAY Yoga offers, building trust and encouraging potential students to explore further.
Our Students' Journeys
Hear directly from our students about their transformations. I share real stories of healing, strength, and newfound peace from people of all ages and walks of life who practice with us.
Yoga for Specific Health Goals
I offer targeted yoga practices to help manage specific health concerns. Find guided sessions for issues like back pain, knee strength, PCOD, digestion, and improving posture.
The Art of Breathing: Pranayama
Learn how to use your breath as a tool to manage energy, calm anxiety, and improve focus. I explain the science and ancient wisdom behind techniques like Nadi Shodhana, Chandra Bhedana, and Surya Bhedana.
Mastering the Poses: Asanas Explained
This is where we break down the asanas, from foundational poses to advanced variations. I focus on safe alignment, building strength, and using props like blocks and straps to support and deepen your practice.
The SAY Yoga Tribe: Our Community & Events
Yoga is better together. See glimpses of our vibrant community during group classes, special events like International Yoga Day, and our yoga retreats.
Become a Certified Yoga Teacher
Turn your passion into a profession with our Yoga Alliance (USA) certified 200-Hour Teacher Training Course. Learn to teach with confidence, understand yoga philosophy, and inspire others.
Yoga for Everyday Life
Discover practical yoga tips and routines you can fit into your busy schedule. Find quick stretches for your workday, morning energy boosters, and simple techniques to stay mindful.
The Fun Side of Yoga
We believe yoga should also be joyful and playful. See our community take on fun emoji challenges, partner poses, and share a laugh on the mat.
Yoga Philosophy & Wisdom
Explore the deeper dimensions of yoga beyond the physical practice. I share insights on chakras, mudras, the meaning of 'Om', and timeless wisdom from yoga masters to enrich your journey.
SAY Yoga International Camps
Our practice knows no borders. Here are some moments from our international yoga camp in Morocco, where we shared our love for yoga with a global community.
Awards & International Recognition
I am honored to be recognized for my contribution to promoting yoga internationally. This is a testament to the dedication of our entire SAY Yoga community.