Pregnancy & Postpartum Care That Listens
From birth prep to your fourth trimester, get the science-backed guidance you actually need. No myths, just expert support for your unique journey.
Want to be fully prepared for labour and childbirth? Our expert-led Birth Prep Classes are the perfect place to start.
Session 1 of our Birth Prep class covers the initial stages of labour and the symptoms to keep track of, led by our Women's Health Physiotherapist.
Session 2 of our Birth Prep class covers everything you need to know about delivery, including both vaginal and C-sections.
Session 3 focuses on Lactation & Newborn Care with our Pediatrician and Lactation Expert, Dr. Aruna.
Hear from moms-to-be who attended our session. They felt more prepared, confident, and got rid of myths and fears about childbirth and postpartum.
Why is exercise so important during pregnancy? Our fertility specialist explains how it helps manage weight gain, reduces risks like gestational diabetes, and can facilitate an easier birth.
Worried if prenatal exercises are safe? Our pelvic floor physiotherapists are experts in creating personalized programs to keep you and your baby safe and healthy.
Here are three ways to ensure your prenatal exercises are safe: check your trainer's certifications, get an individualized program, and opt for 1:1 sessions for the best guidance.
Here are the top 3 reasons you should be doing pelvic floor physiotherapy during your pregnancy.
Reason 1: It helps prepare you for an easier labour and delivery, and a quicker postpartum recovery.
About Pregnancy & Postpartum Care
Most birth prep classes are just theory, but you need practical tools. We walk you through the actual mechanics of labour, the reality of postpartum recovery, and the specific pelvic floor exercises that prevent common issues like back pain and bladder control problems. It is science-backed, honest advice to help you feel prepared, not overwhelmed.
Pregnancy is a marathon, not a sprint
There is so much noise when you are expecting. Everyone has an opinion, a myth to share, or a fear to plant. We cut through that. Our approach to pregnancy and postpartum care is simple: we provide you with facts, support, and the medical expertise of an all-women team.
Why focus on pelvic floor health?
If you have been told that back pain or bladder leaks are just 'part of having a baby,' that is simply not true. About 76% of pregnant women deal with back pain, and many more struggle with pelvic floor issues postpartum. Our physiotherapists are specialists in women's health. They do not just give you generic stretches; they assess your body’s specific needs during each trimester to keep you active, comfortable, and prepared for birth.
Birth Prep that is actually useful
We don't just talk about the textbook stages of labour. We focus on what you need to know: what symptoms to track, how to manage lactation, and how to recover after both vaginal and C-section deliveries. Our sessions with pediatricians like Dr. Aruna and our pelvic floor experts are designed to answer the questions you were too shy to ask your doctor.
Your Fourth Trimester support
Recovery doesn't stop once the baby is here. Whether it is breastfeeding support, latching issues, or just dealing with the physical strain of being a new parent, we are here. You get access to a team that understands that your emotional well-being is just as important as your physical recovery. Come as you are, with your questions and your worries—we have heard them all before and we are ready to help.
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