Vaginismus Treatment Program
Online
We offer an 8-week online vaginismus recovery program with therapy, pelvic floor exercises, and stepwise dilator support, designed by a gynecologist who has experienced vaginismus herself.
Pricing Guide
Mandatory Diagnostic Screening
Core Consultation
- Duration: 30 to 45 minutes via video call (Zoom/WhatsApp).
- Specialist: Conducted by a verified Gynecologist trained in sexual pain disorders and trauma informed care.
- Privacy: Completely virtual format designed to be taken from the privacy of your home.
Diagnostic Process
- History Taking: Detailed discussion of sexual history and pain triggers to understand the root cause.
- Virtual Assessment: Visual diagnosis (if comfortable) or guided self examination to rule out vulvodynia, infections, or imperforate hymen.
- Q&A: Addressing immediate fears regarding penetration and curating a preliminary roadmap.
Post-Consult Deliverables
- Digital Prescription: Formal diagnosis report provided after the session.
- Program Eligibility: Clearance to book the 8 week healing cohort if vaginismus is confirmed.
8-Week Holistic Healing Program
Clinical & Therapeutic Support
- Psychosexual Therapy: Weekly modules and psychologist access to address subconscious fears, trauma, and anxiety.
- Pelvic Physiotherapy: Guided live or recorded sessions focusing on pelvic floor relaxation, reverse Kegels, and breathwork.
- Medical Supervision: Oversight by a lead gynecologist to monitor physical progress and pain levels.
Structure & Methodology
- Format: 100% online privacy focused curriculum over a fixed 8 week timeline.
- Dilator Training: Step by step coaching on using vaginal dilators from smallest size to partner size (Hardware/Dilator set typically purchased separately based on sizing advice).
- Partner Involvement: Modules designed to educate and involve the partner in the healing process.
Community & Accountability
- Unlimited Chat Support: Access to a dedicated Care Manager via WhatsApp for daily doubts and motivation.
- Weekly Office Hours: Group calls with the lead doctor to ask questions anonymously.
- Peer Support: Access to a curated group of the current cohort for shared motivation.
About Vaginismus Treatment Program
Why I Care About Vaginismus
I know how it feels when people brush off your pain with “kuch nahi hota” (it’s nothing) or say it’s all in your head. If sex hurts or penetration feels impossible, it’s not your fault. I’ve seen how vaginismus can take over life, and I’m here to say you’re not alone, and you can actually recover.
What’s Really Happening
Vaginismus is your body’s way of trying to protect you, even when you don’t want it to. The pelvic muscles tense up — sometimes from fear, anxiety, or past stuff you can’t always name. The result? Penetration hurts, tampons won’t go in, even a doctor’s exam feels impossible.
How Our Program Helps
Our 8-week online program tackles vaginismus from all sides:
- Trauma-informed therapy for emotional healing
- Guided pelvic floor relaxation and gentle exercises
- Step-by-step support using dilators (no forcing, just retraining your body gently)
- Private online community with other women going through the same
It’s fully online, so you can do everything in privacy and at your own pace. I don’t believe in quick fixes or invasive stuff like surgery or Botox for vaginismus. We focus on holistic vaginismus recovery that really sticks.
Real Stories, Real Support
I designed this program based on my own journey. I was a gynecologist who struggled for years with vaginismus, so I truly get it from both sides. We help you heal mind and body together, so you can finally move past painful penetration and feel at home in your body again.
Meet your Expert
Proactive For Her
749 connects in last 3 months
My Story
Would you believe a gynac struggled with vaginismus? That’s Dr. Taru’s story, and it’s why we started Proactive For Her. We’re a bunch of doctors and therapists who’ve felt the gaps in women’s healthcare, not just seen them. We built the safe space we wanted—no question is too much info, no pain dismissed. Real stories, real talk, real care. Not just a clinic, we’re a movement. Come as you are.
My Work
What We Do - Women-led care for sexual, menstrual, fertility, and mental health. Available online and at 7 Bangalore clinics.
Judgment-Free Zone - First visit? Just talk. No exams unless you want. No need to prep, no need to justify. All health matters.
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Your Fertility, Your Way - Egg freezing? We tell you the truth: injections, hormones, costs, all the awkward stuff. Your timeline, your choice.
Science Meets Empathy - Our trauma-informed vaginismus treatment blends therapy, coaching, and peer support. 700+ women healed, pain is real and treatable.