Fitness for Real Life
Nutrition is 80% of the equation, but the other 20% is fitness. Here, I share my own fitness journey and practical tips to show that physical activity is about building strength, confidence, and well-being, not just aesthetics.
Nutrition is 80% of the equation, but the other 20% is fitness. Here, I share my own fitness journey and practical tips to show that physical activity is about building strength, confidence, and well-being, not just aesthetics.