Authentic Nourishing Body Therapies & Ayurvedic Care

Understanding Our Ayurvedic Body Therapies

In our practice at RR Nagar, we approach skin health through the lens of Ayurveda, treating the body as a whole rather than just addressing surface issues. Each of our nourishing therapies is designed to serve a specific purpose.

Udvartana: Deep Exfoliation & Detox This is not a typical spa scrub. We use a vigorous friction-based massage with coarse herbal powders (Udvartana churna) applied in an upward motion against hair growth. It is designed to remove dead skin cells, clear pores, and improve lymphatic circulation. The session concludes with 10 to 15 minutes in our traditional wooden steam box to open the pores and aid detoxification.

Abhyanga: Full-Body Hydration If you struggle with dry, flaky skin, Abhyanga is the most effective approach. We use warm, medicated oils massaged deeply into the skin to improve circulation and reduce muscle tension. This is a head-to-toe treatment that provides essential hydration, especially useful in Bangalore's dry climate. We follow this with a steam treatment to ensure the oils are properly absorbed.

Ksheeradhara: Cooling Therapy This is a unique treatment where we pour 3 to 4 liters of warm, medicated cow's milk rhythmically over your body. The herbs like Bala and Sandalwood infused in the milk provide an immediate cooling effect. It is highly recommended during summer months or if you suffer from excess body heat and skin irritation.

A Note on Safety & Quality We do not use chemicals. All our pastes and powders are handmade, using traditional ingredients like sandalwood and herbal lentils. Since we are a clinic and not a commercial spa, we emphasize that these treatments are therapeutic. If you have chronic conditions like psoriasis or severe rashes, please book a full medical consultation first, as these require specific internal medicines alongside external therapies.