Featured
This is the first glimpse into my world. It’s a snapshot of my journey, my philosophy, and the real, sustainable changes I help women make. This is not about quick fixes; it's about finding a healthier, happier you that lasts a lifetime.
My Story: From 28 Kgs Overweight to a Healthier Me
This is my personal journey from being a computer engineer struggling with 28 kgs of post-pregnancy weight to becoming a nutritionist. I share my transformation to show you that real, lasting change is possible with the right mindset and a return to our Indian roots.
The Healthy Plate: My Food Philosophy
Healthy eating is simple and affordable, or as I like to say, 'sasti-sundar-tikau'. This section breaks down my core principles, showing you how to build a balanced meal, the importance of soaking grains, and why eating a variety of colors is key.
A Day of Mindful Eating
Curious about what a full day of healthy, plant-based eating looks like? Here are some real-life examples of my daily meals, from energizing breakfasts and wholesome lunches to satisfying snacks and comforting dinners.
Simple & Healthy Indian Recipes
Healthy eating should be delicious and easy. Here, I share some of my favorite 'sasti-sundar-tikau' plant-based recipes, from quick breakfasts and wholesome main courses to guilt-free desserts that you and your family will love.
Ingredient Spotlights & Kitchen Hacks
Let's dive deeper into the ingredients that power a healthy kitchen. Learn about the differences between common foods like chia and sabja seeds, the benefits of various cooking oils, and simple hacks like how to properly wash your greens.
Nutrition Wisdom: Busting Health Myths
There is a lot of misinformation about health and diet. In this section, I tackle common myths about fad diets, "unhealthy" Indian foods, and popular trends, sharing evidence-based truths to help you make informed choices.
Beyond the Plate: Holistic Wellness & Self-Love
True health is more than just the food you eat; it's about nurturing your mind, body, and soul. This cluster explores the importance of self-love, managing stress, getting good sleep, and finding moments of calm in our busy lives.
Success Stories: Client Transformations
Nothing makes me happier than seeing my clients reclaim their health and confidence. Here are a few of their stories and testimonials, sharing how our work together has transformed their lives beyond just the number on the scale.
In the Media: Awards & Recognition
I am grateful for the opportunities I've had to share my message on various platforms. This section includes my interviews, speaking engagements, media features, and awards that have helped amplify the mission of holistic wellness.
My KuKClean Products
KuKClean is an extension of my food philosophy, offering clean, vegan, and traditional plant-based snacks. Everything is made fresh with no preservatives, just like our grandmothers used to make, so you can indulge guilt-free.
Additional Work & Musings
A collection of my other thoughts, tips, and moments from my journey. Here you'll find everything from my views on education and lifestyle to simple, everyday recipes and moments of reflection.