Food Facts: What to Eat & What to Avoid

Are you sure you're eating healthy? This series uncovers the truth about foods that are often marketed as healthy but are not, like multigrain bread, fruit juices, flavored yogurt, and energy drinks, which can be full of refined flour and sugar.

Are you sure you're eating healthy? This series uncovers the truth about foods that are often marketed as healthy but are not, like multigrain bread, fruit juices, flavored yogurt, and energy drinks, which can be full of refined flour and sugar.

Are you sure you're eating healthy? This series uncovers the truth about foods that are often marketed as healthy but are not, like multigrain bread, fruit juices, flavored yogurt, and energy drinks, which can be full of refined flour and sugar.

Are you sure you're eating healthy? This series uncovers the truth about foods that are often marketed as healthy but are not, like multigrain bread, fruit juices, flavored yogurt, and energy drinks, which can be full of refined flour and sugar.

Let's clear up some common nutrition myths. This video separates fact from fiction on topics like carbs making you fat. The truth is that whole carbs are essential to fuel your body properly.

Making small, healthy swaps can lead to big results. This video shows simple alternatives you can choose, like opting for whole fruits over sugary chocolates, to improve your overall diet.

Pizza or salad? The choice you make impacts your nutrient intake, saturated fat consumption, and fiber levels. I help my clients understand these differences to make choices that support their health goals.

This or that: Avocado Toast vs. Baba Ganoush? Both are healthy options, but they offer different nutritional benefits. I love showing my clients how to incorporate delicious and healthy dips and spreads into their diet.

When you're craving a quick snack, choose "fruit food" over fast food. This video shows how grabbing fresh fruits like strawberries, apples, or oranges is a much healthier, quicker, and more refreshing option.