Holistic Nutrition & Wellness Consultation
Dr Soni Nanda
Pricing Guide
Functional Analysis & Consultation
Assessment Scope
- Detailed History: Review of medical background, current diet, compulsory sleep patterns (7-8 hours), and stress levels.
- Report Analysis: Evaluation of existing blood work including Thyroid, Vitamin D, B12, and Iron profiles.
- Root Cause Identification: Expert assessment to link skin or hair issues with internal factors like insulin resistance or PCOS.
Guidance & Plan
- Lifestyle Correction: Immediate verbal strategy for sleep hygiene, screen-time regulation, and dietary habits.
- Fact-Based Advice: Correction of social media health trends to suit specific body types.
- Supplementation: Written prescription for medical-grade supplements (cost of supplements not included).
30-Day Diet & Lifestyle Program
Nutrition Strategy
- Custom Meal Plan: Integration of traditional Indian foods (Achar, Dahi, Millets) avoiding expensive imported ingredients.
- Elimination Protocols: Specific guidelines on removing inflammatory foods like dairy or gluten based on a 3-week trial method.
- Metabolic Timing: Meal scheduling designed to regulate insulin spikes and manage weight.
Coaching & Protocol
- Progress Tracking: Weekly check-ins via WhatsApp or short calls to monitor results and adjust the plan.
- Lifestyle Regimen: Non-diet protocols including sleep hygiene checklists and screen-time limits.
- Activity Guide: Low-impact exercise recommendations such as Yoga or walking to improve circulation.
IV Wellness & Nutrient Therapy
The Composition
- Medical-Grade Cocktail: A blend typically containing Glutathione (detox), Vitamin C (immunity), and B-Complex vitamins.
- Customization: Formulation adjusted for specific goals such as anti-aging, hydration, or skin brightening.
Procedure Details
- Administration: 45 to 60-minute session performed via cannulation by a trained nurse under doctor supervision.
- Delivery System: Direct bloodstream infusion ensuring 100% absorption compared to oral supplements.
- Detoxification: Aids in flushing toxins to reduce acne flare-ups and improve overall skin texture.
About Holistic Nutrition & Wellness Consultation
Making You Comfortable in Your Own Skin
I’m Dr. Soni, and honestly, koi jaadu ki chadi nahi hai (there’s no magic wand) for glowing skin or strong hair. Forget the social media fads and imported superfoods—jo chahiye, vo sab humare kitchen mein milta hai (everything you need is in your kitchen). My goal? To make you feel at home in your body by nourishing it from inside out.
What You Get With Me
- We go beyond just fixing spots or hair fall. I combine dermatology and functional medicine to find the root cause—hormones, nutrition, lifestyle, sab dekhenge (we’ll check everything).
- Your plan is only for you, not some influencer’s copy-paste diet.
How We’ll Do It
- Diet: Balanced plate, local fruits, veggies, millets, plus simple things like dahi and achar (yogurt & pickle) for gut health. Hydration pe dhyan (focus on hydration) for real glow.
- Lifestyle: Especially for PCOS, we’ll tackle hormonal acne, hair thinning, and mood swings. Packet wala food bilkul nahi (no packaged food at all), stress ka solution—yoga, meditation, proper sleep, and less screen time.
- Supplements: Only what your body needs. No Google ya reels ka ilaaj (no treatments from Google or Reels).
Extra Boost
Sometimes, you need a quick pick-me-up. For that, IV Drip Therapy is an option—think of it as a little support, not a shortcut.
Thoda Dhyan Rakho (Be Careful)
Going for blood tests? Stop all supplements ek hafta pehle (one week before). Otherwise, results will get messed up.
This is a marathon, not a sprint. Aur guilt se glow nahi aata (guilt won’t bring the glow).
Meet your Expert
Soni Nanda
34 connects in last 3 months
My Story
Namaste! At Ojas, we say, 'gilt aayega toh glow nahi aayega' – if you feel guilty, you won't glow. My sister’s a functional medicine expert, and we chat a lot about how health comes from roots, not just fancy superfoods. So much confusion these days, right? I want to be that honest voice for you. Sometimes I’ll tell you not to do a treatment. Real beauty is about embracing your health, letting your own Ojas shine.
My Work
All Our Treatments - We do laser hair removal, GFC hair therapy, scalp peels, acne and PCOS solutions, tooth whitening, Botox, fillers, Hydra & Medi Facials.
Advice That’s Real - No fads, no influencer drama. If you don’t need a procedure, I’ll say so. Only what suits you.
Root Cause Approach - Just creams won’t fix acne or PCOS. We look at your lifestyle, diet, and get to the real reason.
Tradition + Tech - We mix Indian diet skin care with modern machines like Philips Zoom for tooth whitening. Safe, advanced, effective.
Custom Programs - Your skin, your story. We make personalized plans for your needs and budget, no cookie-cutter stuff.
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