Featured
This is the first thing you'll see on my profile. It’s a snapshot of my hands-on approach to physiotherapy, my work with different clients, and my core belief that movement is the best medicine for everyone.
At-Home & In-Clinic Rehabilitation
I provide personalized, hands-on physiotherapy to help you recover from injuries, surgery, or neurological conditions like stroke. Sessions are focused on exercise-based therapy and manual techniques, either in my clinic or the comfort of your own home.
Strength & Conditioning for Athletes
I work with athletes of all levels, from young beginners to seasoned players, to improve performance and prevent injuries. My programs focus on sport-specific strength, mobility, and conditioning, including specialized training for badminton, tennis, and swimming.
Training & Workshops for Professionals
I am passionate about sharing knowledge and elevating the fitness industry. I regularly teach certified personal trainer courses and conduct specialized workshops on topics like self-myofascial release for other trainers, coaches, and physiotherapists.
Corporate & Community Wellness
I bring the principles of movement and wellness to corporate offices and community groups. I conduct sessions on workplace ergonomics, simple exercises for desk workers, and general fitness awareness to help people build healthier habits.
My Philosophy: Movement is Medicine
I practice what I preach, using movement and strength training in my own life to stay healthy and strong, including through my pregnancy. My approach is about doing simple exercises the best way, focusing on functional strength for a better quality of life.
A Glimpse Into My World
Here are a few more moments from my journey as a physiotherapist, fitness coach, and entrepreneur. This includes everything from my clinic space to client sessions and even a throwback to a TV appearance.