Therapeutic Yoga
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
277
Therapeutic Yoga
About
We offer specialized therapeutic yoga sessions focusing on specific health conditions like back pain, thyroid problems, and PCOS. Our approach incorporates props for proper alignment and support, ensuring safe and effective practice.
What Makes Us Different
- Use of Iyengar yoga principles with props like chairs, belts, and wall ropes
- Customized poses targeting specific health issues
- Integration of traditional techniques like Jal Neti for respiratory health
Ideal For
People seeking yoga therapy for specific health conditions, especially those with back pain, thyroid issues, PCOS, or stress-related concerns.
Additional Features
- Emphasis on proper alignment and gradual progression
- Combination of physical poses and breathing techniques
- Focus on both symptom relief and overall wellness improvement
Meet your Expert
Nirmala Yoga
My Story
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.
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