Training Regimen: Building Champions at NEA Kabaddi Academy

This is advanced Kho-Kho skill practice. We focus on drills that improve reaction time, footwork, and the ability to execute crucial moves like dives and pole turns under pressure.

We use a variety of equipment to build explosive power. This video shows athletes performing box jumps and weighted lunges to develop lower body strength.

A typical training day at the academy. Athletes go through a circuit of agility ladders, hurdles, and cone drills to improve their speed and coordination on the field.

Jump training is crucial for Kho-Kho players. Here, my athletes are practicing side jumps and lion jumps over tires to improve their explosive power and evasion skills.

Functional strength training using tires. This exercise builds core strength, grip, and overall power, which is essential for the physical demands of Kho-Kho.

Resistance band training is excellent for developing explosive speed. Here, I am providing resistance as an athlete sprints, forcing them to generate more power with each step.

A look at our mixed group training session. Athletes work through a circuit including hurdles, agility ladders, cone weaves, and skipping to build all-around fitness.

Bodyweight exercises are a core part of our conditioning. This video shows my athletes performing synchronized squats and lunges to build leg strength and endurance.

Indoor mat training session focusing on speed and agility. The mat surface allows for safe practice of dives, rolls, and quick sprints, simulating competition conditions.