Prenatal & Postnatal Yoga
Available across Bengaluru
Richa Kumar
·
3.9k
About Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
I offer specialized yoga sessions designed specifically for expectant and new mothers, drawing from my RYT 85 certification in prenatal yoga.
What I Offer
- Gentle movements adapted for different pregnancy stages
- Safe breathing techniques for pregnancy and postpartum
- Focus on strength, flexibility, and relaxation
- Both individual and group sessions
Why Choose My Sessions
- Certified expertise in prenatal/postnatal yoga
- Personalized attention to individual needs
- Supportive and nurturing environment
Ideal For
Expecting mothers and new moms looking for:
- Safe physical activity during pregnancy
- Postpartum recovery support
- Connection with other mothers
- Stress relief and emotional well-being
Meet your Expert
Richa Kumar
45 connects in last 3 months
My Story
Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun.
My Work
Yoga Classes for All - I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
Practice, Not Perfection - Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
Props and Play - We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
Grow Together - Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.
