Featured
This is the first glimpse into my world of Aerial and Acro Yoga. It’s a collection of moments that capture the joy, trust, and strength we build together. This is where the play begins.
Aerial Yoga: Find Your Wings
In my aerial yoga classes, we use a soft, fabric hammock to explore movement in a completely new way. The hammock provides support to help you invert safely, stretch deeper, and build strength while feeling weightless. It’s a playful practice that is amazing for decompressing the spine and is open to all levels.
Acro Yoga: The Art of Teamwork
Acro Yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the kindness of healing arts. It’s a partner practice where we learn to be both the 'base' and the 'flyer', building strength, trust, and communication. As I always say, "Sab teamwork ka khel hai!"
Corporate & Community Sessions
I believe yoga is a gift that should be shared, which is why I love bringing it to workplaces and communities. I offer customized sessions for corporate teams, like the one I led for Coca-Cola, focusing on stress relief, team building, and gentle movement. These sessions are designed to be accessible and beneficial for everyone, regardless of their fitness level.
My Abhyaas: Practice & Philosophy
My personal practice, or 'abhyaas', is my anchor. It’s where I explore, struggle, and grow. This collection shares glimpses of my journey, from quiet moments of reflection to playful strength challenges. It’s a reminder that yoga is not about being perfect; it's about showing up and staying curious.