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Practical Wellness Advice & Natural Remedies

byMayuri RitzyStore in Anna Nagar; Ships to India, USA, Singapore & MalaysiaStarts from₹399 Per BottleView full gallery

As a naturopathy practitioner, I believe true health starts with what we do every day. Here are some simple, natural tips to handle common issues like headaches and digestive troubles without harsh medicine.

Do you or your friends suffer from frequent headaches? Instead of reaching for medicine, try these simple, natural remedies. I explain different solutions for stress headaches, dehydration, and even migraines.

Good hair and skin start from the inside. As a naturopathy practitioner, I love sharing simple home remedies. Here is my seven day, seven drink challenge using ingredients like ginger and fenugreek to boost your gut health.

About Akka's Wellness Advice

If you have a headache, don't rush for a pill. Often, it's just stress, dehydration, or neck stiffness. For tension, rest is the answer. If it's dehydration, more water or lemon juice helps. Even for migraines, a 15-minute warm salt water soak can make a real difference. Start observing your body's signals before reaching for chemicals.

Naturopathy certified remedies trusted by thousands. — Approved by the tribe
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Mayuri Ritzy

Store in Anna Nagar; Ships to India, USA, Singapore & MalaysiaStarts from ₹399 Per Bottle

I'm Mayuri, a mother first and a businesswoman next. My life revolves around caring for my kids, and my naturopathy background means I always find a natural way before looking for anything else. If I don't trust it for my own family, I won't ever offer it to you.

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When you're feeling sick, your body needs nourishing, easy-to-digest foods. This simple "Eat This, Not That" guide shows why you should reach for hot tea and fruits, and avoid things like junk food and dairy that can increase inflammation.6
A sore throat can make it painful to eat or drink. Here are my tips on what to have, like warm honey and lemon water, and what to avoid, like crunchy chips or acidic citrus fruits that can irritate your throat further.
When you drink water is just as important as how much you drink. This guide shows the five best times to drink water to maximize its benefits, from activating your organs in the morning to aiding digestion before a meal.
Chronic inflammation can lead to many health issues. I encourage my clients to fight it with food. This list includes powerful anti-inflammatory foods like turmeric, berries, and whole grains that you can easily add to your meals.

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Aakriti AroraAvailable online and across Delhi NCR
When you feel a cold or cough coming on, you don't always need chemical syrups. Ayurveda offers natural, soothing remedies that boost immunity, ease congestion, and calm a stubborn cough.8
Here are some simple home remedies that work for colds and coughs. I recommend Tulsi tea to relieve congestion, turmeric milk to soothe the throat, a honey and ginger mixture as a natural cough suppressant, and steam inhalation with Ajwain to clear a blocked nose.
For a faster recovery when you're feeling unwell, I suggest these pro tips. Keep warm and hydrated, avoid cold and heavy foods, rest well, and use your Ayurvedic remedies consistently for the best results.
If you are struggling with sleep, Ayurveda can help. Certain herbs like Ashwagandha and Jatamansi are excellent for calming the mind, relaxing the body, and promoting the deep, peaceful sleep that is essential for good health.

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Mansi KirpekarOnline sessions & available at 4 clinics across Mumbai
Feeling full or have no appetite? Eating a little ginger with rock salt before meals can stimulate your digestion fire, prevent indigestion, and boost your appetite naturally.11
For painful mouth ulcers, try drinking water in which coriander seeds have been soaked overnight. This simple remedy helps cool down pitta and heals ulcers and burning urine.
If you suffer from motion sickness, sniffing fresh lemon peel can provide instant relief. It helps balance nausea, calms vertigo, and refreshes you instantly.
For frequent pimples and acne, apply a paste of nutmeg (jaiphal) and raw milk on the spots. Nutmeg's antibacterial properties help dry out pimples and fade dark marks over time.

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Shweta NakraOnline consultations and at clinic in Rohini, Delhi
A morning Surya Namaskar, or sun salutation, is a wonderful ritual that boosts circulation and brings a natural glow to your face. It aligns your body, breath, and beauty.29
Waking up early aligns your body with nature's rhythm. It leads to happy hormones, a calm mind, smooth digestion, and skin that glows without needing any filters.
Oil pulling is an ancient Ayurvedic ritual for detoxification. Swishing with coconut or sesame oil for 5-10 minutes a day can improve oral health and lead to clearer skin from within.
Start your day with this simple glow drink. Soaked chia seeds with lemon water flushes out toxins, boosts gut health, and is rich in Omega-3 and Vitamin C for plump, clear skin.

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