Natural Health and Wellness Tips

The connection between our mind and our gut is very strong. When you speak negatively about the food you are about to eat, saying it's too oily or fatty, you are programming your stomach to have a problem with it. Always respect your food; either don't eat it, or eat it without negative thoughts to ensure good digestion.

I demonstrate a few simple hand and foot rubbing exercises for common health issues. Rubbing specific parts of your hands can help with stomach problems and coughing, while rubbing your heels together can improve digestion. For eye strain from computer use, I show a technique to rub your upper eyelids for instant relief.

For those who suffer from migraines or frequent stomach pain, here is a simple remedy using an apple and five cloves. I explain how to insert the cloves into an apple overnight and then eat the apple in the morning. Doing this for 15 days can significantly reduce migraine and stomach issues.

I share some quick acupressure tips for instant pain relief. Pressing your upper lip can help with pain in the upper body, while pressing the lower lip helps with lower body pain. I also show points to press for blocked nostrils and for instant relief from anxiety and depression.

If you suffer from body pain, depression, or mental disturbances, this hand exercise can provide relief. I demonstrate a specific mudra where you hold your thumb inside your fist and move your wrist up and down. Doing this 50 times in the morning and at night energizes the body and calms the mind.

For those who have the problem of waking up frequently at night to use the washroom, I demonstrate three simple finger exercises. These acupressure techniques, focused on the little finger, can be done anytime during the day to help regulate your system and reduce the frequency of nighttime urination.

This is a color therapy tip for ladies experiencing problems with their menstrual cycle. I explain which color to apply on a specific point on your hand to manage different issues. Red for no flow, black for heavy flow, blue for irregular flow, and green for a smooth flow.

I am often asked for more memory exercises, so here are five new brain yoga techniques. I demonstrate different hand and finger coordination movements, like the "one and five" and alternating finger patterns. Practicing these exercises helps improve focus and combat memory loss for people of all ages.

Clapping is more than just a way to applaud; it has scientific and medical benefits. It works as acupressure, activating points in your hands. I explain how clapping when you feel depressed or negative can instantly change your energy. Clapping 40 times before sleep and after waking up can also energize your entire body.