Women's Self-Defense Programs & Safety Workshops
Practical survival training designed to help you handle real-world threats with confidence. No sport, no rules, just effective self-defense.
This video shows snippets from one of our women-only workshops, covering everything from striking drills to ground defense. We create a supportive space where women can learn to "fight like a girl" and win.
A fierce group of participants at our women's-only self-defense workshop in Mumbai. We focused on key issues women face and the Krav Maga solutions to overcome them.
Our women's class at the Khar, Mumbai location. This is a dedicated space for women to train together, build strength, and master practical self-defense techniques.
The participants of our women's self-defense classes in Goa. We are building a strong community of empowered women dedicated to their personal safety.
KMG Expert Gracia Ho with our women students in Goa. We regularly bring in international experts to ensure our female practitioners receive world-class instruction.
Our Mumbai women students with KMG Expert Gracia Ho. These sessions provide advanced insights and techniques tailored for women's self-defense scenarios.
We are incredibly proud of our female instructors, Dipika and Rachel Vaz, who were featured in The Free Press Journal as the country's first mother-daughter Krav Maga trainers. They are an inspiration to all our students.
Our message for every woman: you have the strength to defend yourself. This graphic represents the core techniques we teach, empowering you to be your own protector.
About Women's Self-Defense Programs
In our women-only sessions, we do not focus on high kicks or complex patterns. Instead, we train you to respond to common threats like hair grabs, chokes, and wrist holds using simple, explosive movements. You will work on stress drills that teach your body to act before your mind starts to panic, so you are ready if you ever face a real-world confrontation.
Authenticity in Training
As the official Krav Maga Global (KMG) branch in India, we bring the curriculum directly from Master Eyal Yanilov to our students. You are not learning a modified or watered-down version of martial arts. We teach the same system used by security forces, adapted for civilians who need to protect themselves in their daily lives.
Why Krav Maga is Different
This is not a sport. There are no referees, no rings, and no rules. We focus on reality-based scenarios. You will learn to recognize danger, de-escalate if possible, and physically neutralize a threat if necessary. Our workshops specifically address the situations women face most often, such as being grabbed, pushed, or attacked from behind.
A Supportive Environment
We provide a safe, inclusive space for women to build strength and mental toughness. Led by our dedicated team, including instructors like Dipika and Rachel Vaz, our classes are designed to help you shed hesitation. You will learn to tap into your natural instincts and convert fear into a decisive counter-attack. Whether you are a college student, a working professional, or a parent, this training is about ensuring you can walk in peace.
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