Mallakhamb Training
Incredible Mallakhamb - Gorai Borivali
We teach Mallakhamb on the pole for all ages, mixing traditional moves with dance fusion, and focus on safety and support for beginners and advanced learners.
Pricing Guide
Standard Monthly Mallakhamb Training (8 Sessions)
Training Structure
- Frequency: 2 sessions per week (8 to 9 sessions per month).
- Duration: 60 minutes of active floor time per session.
- Batch Size: Small groups (10 to 15 students) to ensure turn-by-turn attention on the apparatus.
- Curriculum: Progression from basic grip strength and toe drills to foundational mounts (Nandi) and balance poses (Padmasana).
Infrastructure & Safety
- Facility: Climate-controlled AC studio with wooden laminate flooring and full-wall mirrors.
- Equipment: Standard Seasoned Teak Wood Mallakhamb Pole (tapered cylinder).
- Fall Protection: 8 to 10 inch thick high-density PU foam crash mats arranged around the impact zone.
- Supervision: Continuous hands-on spotting by instructors during climbs to prevent slips.
Prep & Hygiene
- Routine: Mandatory 15-minute warm-up including Surya Namaskar and dynamic stretching.
- Skin Care: Application of Castor oil (provided or student-brought) to prevent friction burns.
- Sanitization: Daily floor cleaning and pole wiping to remove excess oil and sweat.
Single Drop-in Assessment Session
Session Scope
- Access: Single-day entry to a scheduled live batch.
- Duration: 60 minutes.
- Technique: Introduction to the Malla grip (wrist safety), foot positioning, and basic Monkey Climb technique.
Evaluation
- Physical Check: Instructor assessment of core strength and flexibility to recommend specific batch levels (Toddler vs Beginner).
- Orientation: Guidance on safe landing techniques on mats and attire requirements.
Facility Access
- Amenities: Full use of the AC studio, changing rooms, and training equipment for the session duration.
About Mallakhamb Training
What Makes Mallakhamb Special Here
Mallakhamb is not your regular workout. It's a mix of gymnastics, yoga, and martial arts, all on a wooden pole. I see people surprised at how much fun it is, even if they’ve never tried anything like it before. You get strong, flexible, and learn to focus - but honestly, sometimes you’ll slip or struggle, and that’s just part of the journey.
Who Can Join
I train everyone from tiny tots (2 years and up) to adults. For kids, we keep it playful - think holding the pole, building grip, and simple moves. Beginners get a solid base, and if you’re already into Mallakhamb, we push for advanced poses and tricks. Kids Mallakhamb classes are my main focus, but anyone can jump in.
Our Twist - Dance Fusion
We don’t stick to just the basics. I mix traditional Mallakhamb with dance, so you get Mallakhamb dance fusion sessions. It’s expressive, sometimes messy, but always creative.
Safety & Support
Safety is a big deal for me. We use proper Mallakhamb poles, thick mats, and I’m always around to guide you. Sometimes bruises happen, but we keep things as safe as possible.
Community Vibes
You’ll find a mix of people here - some shy, some loud, all supportive. It’s not just a class, it’s a group that cheers each other on. If you want to try Mallakhamb pole fitness or just see what it’s about, you’ll fit right in.
Meet your Expert
Incredible Dance & Fitness
My Story
We started Incredible Dance & Fitness Studio after seeing how Mallakhamb could mix with dance and fitness. Our roots are with Incredible Mallakhamb, and we wanted a spot where anyone - toddlers, teens, grown-ups - could find their thing. Our Diwali blast showed us how much fun community can be. This place is all about trying new stuff, laughing, and pushing yourself, no matter your age.
My Work
Classes for All - Dance (Bollywood, Hip-Hop, Contemporary), Zumba, Bollyfit, toddler gymnastics, yoga, aerial silk fitness, Mallakhamb fusion classes.
Family Friendly - From toddler gymnastics to Bollywood dance for adults, we’ve got classes for every age and skill.
Community Vibe - It’s lively, friendly, and safe. Our instructors cheer you on and make sure you have fun.
Mallakhamb Fusion - We mix traditional Mallakhamb with dance and gymnastics for a full-body workout and focus boost.
