Mental & Sexual Wellness Counseling

It's okay not to be okay. I see too many folks taught to just "get over it" or "man up," but honestly, that doesn't work for most of us. Here, we treat your mind with the same care as your body, because stress or anxiety—even in small doses—shows up everywhere, from your energy to your skin.

Why Mind & Body Go Together

As a psychiatrist and co-founder, I've seen how mental wellness is linked to how you feel and look. Chronic stress, anxiety, emotional burnout—they aren't just in your head. They mess with sleep, motivation, even your relationships.

What We Talk About

• Stress management counseling for when everything feels a bit much
• Relationship communication therapy, whether it's about sexual intimacy issues or just feeling stuck with your partner
• Support for anxiety and sleep problems, or just that feeling of being "off"
• Help for diagnosed mental health conditions if you need more focused care

Not Sure If You Need This?

If you've been feeling numb, snappy, sleeping weird, or pulling back from people, you aren't alone. Some use work, alcohol, or gaming to escape—been there, seen that. Even if you think your problems "aren't big enough," this space is for you.

How We Work

We mix science with real empathy. No judgment, full privacy—main nahi dikhaunga (won't show your story to anyone). Therapy isn't just for big crises; it's for anyone who wants to feel better, think clearer, and grow.