Movement for Wellness
The Dance District Vasundhara
We offer easy movement sessions for anyone to reduce stress, improve mood, and feel better—no dance experience needed.
Pricing Guide
Single Session: Mindful Movement Workshop
Session Details
- Duration: 120 minutes (2 hours).
- Batch Size: Group format with approx. 15 to 25 participants.
- Instructor: Led by a senior specialist in somatic movement or therapeutic dance.
Core Activities
- Physical Practice: Gentle warm ups and non choreographed expressive movement.
- Mindfulness: Integrated breathing exercises and closing meditation.
- Interaction: Optional sharing circle to connect with the group.
Venue & Amenities
- Studio: Fully air conditioned space with professional impact absorbing flooring.
- Ambience: Curated mood lighting and therapeutic acoustic or low fi playlist.
- Facilities: Access to changing rooms and common areas.
Monthly Wellness Series: 4 Sessions
Program Framework
- Validity: Access to 4 scheduled sessions within a 30 day period.
- Total Duration: 8 hours of guided therapy (2 hours per session).
- Consistency: Weekly attendance required for the progressive curriculum.
Series Benefits
- Progression: Exercises build complexity based on the previous week.
- Guidance: Personalized feedback and tracking from the instructor.
- Booking: Guaranteed slot reservation in limited capacity batches.
Standard Amenities
- Facility: Full access to studio amenities including AC, sound system, and specialized flooring.
- Community: Continued access to the support group channels.
About Movement for Wellness
Why We Do This
Life mein kabhi kabhi sab kuch thoda zyada ho jata hai (Sometimes life just gets too much). We know the grind gets heavy - so we built Movement for Wellness as that pause button. It’s not about dance perfection or fancy moves; it’s about letting go, moving a little, and feeling good.
Who’s It For?
If you think you’re “not a dancer” or you feel super stiff, chill. Yeh sab humne pehle bhi suna hai (We’ve heard this all before). This is for literally anyone - no experience, no stress. Just show up. Bas aa jao, no judgement.
What Happens in a Session
- We start with gentle wellness sessions - nothing extreme, just easy movements to wake up your body.
- Mindful movement classes help you slow down, breathe, and let your mind settle.
- Our team guides you, no pressure, only support.
- You’ll be with folks who get it - everyone’s here to feel better.
The Feel
Think of us as your second home. TDD is all about connection, not competition. Express yourself, move how you want, and be part of a family vibe.
What You’ll Get
- Less stress, more calm
- Mood boost (promise!)
- Movement therapy for anxiety and tension
- Feeling connected to your own body
- A community that feels like home
Meet your Expert
The Dance District
105 connects in last 3 months
My Story
Six years back, we started with just a dream and some beats, hoping folks would find a place to belong. Now, TDD feels less like a studio, more like home. We’ve watched shy faces turn bold, strangers become family. It’s not just about the dance, it’s the laughs, the late-night chai, the vibe. Thanks to every dancer, parent, and friend who’s grooved with us. Yeh jagah apni hai. (This place is ours.)
My Work
Classes & Programs - We teach commercial choreography, street jazz for beginners, heels, belly dance, ballet, semi-classical, and more. Kids too!
Community & Philosophy - Here, you learn way beyond dance. It’s about finding your crew, growing together, and feeling you belong.
BEGIN Workshops for Newbies - Scared to start? Our BEGIN workshops let you try new dance styles every month, no judgement, just fun.
LEAP Annual Showcase - LEAP is our 6-week stage program. You train, perform, and shine under the spotlight—big energy, big crowd.
Special Programs - BALANCE move for mental health and Mini LEAP for pure fun—dance for peace, dance for joy, dance for yourself.
