Emotional Wellness & Sound Healing
Available across Noida
I guide you through sound bath sessions with Tibetan bowls and gong to help you relax deeply, release emotions, and reconnect with yourself at your own pace.
Pricing Guide
Group Sound Bath & Meditation
Session Details
- Format: Small group setting in a curated home studio environment.
- Duration: Runs for 45 to 60 minutes focusing on weekly reset and decompression.
- Vibe: Casual, community style atmosphere suitable for first timers.
The Sound Setup
- Instruments: Live acoustic bath using a 7 piece Brass Himalayan Singing Bowl set.
- Deep Release: Integration of a 20 inch Wind Gong for vibrational immersion.
- Cleansing: Use of Tingsha bells or Koshi chimes to open and close the space.
Amenities & Guidance
- Props: Access to floor cushions and yoga mats (personal covering recommended).
- Meditation: Scripted verbal visualization focused on slowing down mental noise.
Private Sound Healing & Mentoring
Private Consultation
- Format: 1 on 1 session ensuring complete privacy and undivided attention.
- Duration: 75 to 90 minutes total, split between consultation, healing, and grounding.
- Assessment: Includes 15 to 20 minutes of active listening to identify specific emotional blocks.
Customized Therapy
- Targeted Healing: Tibetan Singing Bowls placed directly on or around the body to target specific Chakras.
- Sensory Experience: Includes aromatherapy with essential oils (Lavender/Sandalwood) and mood lighting.
- Deep Work: Intensive gong bath tailored to break up deep seated stress.
Aftercare & Extras
- Grounding: Post session herbal tea or infused water served before departure.
- Takeaways: Personalized verbal affirmations and customized journal prompts for home practice.
About Emotional Wellness & Sound Healing
A lot of us go through weeks where everything blurs together and emotions just pile up. I’ve built this space for anyone wanting a breather, a little pause to slow things down and come back to themselves. For me, this is about giving ourselves permission to feel every emotion and to heal at our own pace.
What Happens in a Session
Expect an immersive sound bath using Tibetan singing bowls and a big gong. The whole setup is super calm - think dim lights, soft mats, a vibe where you can actually switch off. The sound vibrations help you reach deep relaxation for anxiety and emotional overwhelm. No one’s judging here, not even yourself.
How I See Wellness
Healing isn’t some straight road. Sometimes you’ll feel stuck, sometimes lighter. It’s all welcome. I focus on guided emotional release meditation, not fixing you, but helping you become more you. You don’t need to be at rock bottom to show up for yourself.
Who Might Like This
- You feel disconnected or just off lately
- You’re done pretending to be fine and want real change inside
- You’re curious about inner transformation sound sessions, not just the usual “self-care” tips
Why I Do This
I trained at the Himalayan Academy of Sound, but honestly, it’s my own messy, beautiful journey that shaped my approach. Every session, I bring all that realness, hoping it helps you reconnect with yourself - flaws, feelings, and all.
Meet your Expert
Sakshi Grover
56 connects in last 3 months
My Story
Hey, I’m Sakshi. Delhi girl at heart, forever chasing cute cafes but honestly, I love a good plan-cancel and home vibes more. I’m obsessed with salted caramel coffee, my Papa’s grin, and yes, rewatching Friends till I know all the lines. I’ve spent years trying to fit into boxes, but now I’m learning to just sit with messy feelings and let life be slow. Not perfect, just real. If you’re feeling heavy, trust me, you’re not alone. Hum sab yahin hain (we’re all here).
My Work
Sound Healing Sessions - I offer mindful sound healing for those weeks when life feels too much. It’s a gentle way to slow down.
Glow Up, Inside Out - This is about your personal glow up journey. No fixing, just becoming. I hold space for all your emotions.
Choosing Yourself Again - Healing’s messy. I help you start over, choose gentle self-care routines, and remind you it’s okay to feel everything.