Yoga Instruction
Available across Bengaluru
Gowri Murthy
·
4.8k
About Yoga Instruction
Yoga Instruction
I offer personalized yoga instruction specializing in Vinyasa flows, advanced poses (inversions and arm balances), and core strengthening sequences. My sessions integrate mindfulness practices to promote physical and mental well-being.
What Makes My Approach Unique
- Focus on detailed alignment guidance and modifications
- Integration of mindfulness with physical practice
- Community-driven learning through themed challenges
- Expertise in complex poses like headstands and scorpion pose
Ideal For
Those seeking to deepen their yoga practice, particularly interested in mastering advanced poses while maintaining mindful awareness. Perfect for practitioners who value both technical precision and holistic growth.
Additional Details
Sessions available both online and in-person, including regular classes and special themed challenges like the 10-day Arm Balance Challenge.
Meet your Expert
Gowri Murthy
55 connects in last 3 months
My Story
Hey! Gowri here. Movement is my jam - from Kuchipudi dance and yoga to spinning hoops at the beach. I’m not into perfect poses, I just love exploring what my body and mind can do. My teachers flipped my whole idea of yoga - it’s more about feeling good than looking good. These days I’m deep into Indian strength training and flow arts. I’m always learning, always changing, just trying to gow with the flow.
My Work
Yoga, Animal Flow & Flow Arts - I teach adaptive yoga for beginners, Level 1 Animal Flow, and hula hoop flow arts for all ages.
My way of teaching - We focus on what feels steady and easy in your body. No one-size-fits-all shapes here.
Who can join? - Anyone! Flexible or stiff, young or old, even total newbies. Kids are welcome too.
What sessions feel like - Expect fun, laughter, and lots of play. We move, share, and build a supportive community.
Emotional release through movement - My classes help you unlock tension, sometimes even emotions. It’s about coming home to yourself.
