mytribe

Nourishing Indian Kitchen

Indian food is at the heart of my practice. I don't believe in cutting out your `oota` or `pappu`; instead, I show you how to make traditional meals like thalis, curries, and festival foods work for your health goals using local, seasonal ingredients. This is real, comforting, and nutritious home cooking.

Real Meals, Real Results: My Clients' Plates

Nutrition advice is useless if it's not practical. Here is a look at what my clients are actually eating to meet their personal health goals. Each plate is a testament to our partnership, proving that a personalized, mindful, and culturally aware approach leads to sustainable results.

Food as Medicine: For Gut, Hormones & More

I believe in using food as a primary tool to manage health concerns like PCOS, IBS, bloating, and blood sugar imbalances. This section showcases science-backed recipes and ingredients that support your body's natural processes, from seed cycling for hormonal balance to gut-friendly ferments.

Power-Packed Plates: High-Protein Recipes

Protein is essential, but it's about more than just paneer and chicken. I focus on diversifying protein sources to ensure you get a full range of nutrients. Here you'll find creative, high-protein meals, from plant-based lasagne and quinoa dosas to savory granola bowls, designed to support your fitness goals and keep you satisfied.

Guilt-Free Indulgence: Snacks & Sweets

A healthy lifestyle doesn't mean giving up treats. I believe in mindful indulgence and creating delicious snacks and desserts that are also nourishing. Explore my recipes for everything from tofu chocolate mousse and ragi crackles to seasonal fruit sorbets and festive coffee drinks.

My Food Philosophy: Ditching Dogma

I used to buy into the wellness hype too, but now I'm focused on facts, not fads. Nutrition is often oversimplified or overcomplicated, and my goal is to find the balanced middle ground. This is a space for debunking myths, normalizing real bodies, and embracing a kind, sustainable approach to health.

Science-Backed Wellness Guides

I love digging into the science of nutrition and sharing what I learn in an easy-to-understand way. This section is your resource for practical, evidence-based information on various topics, from understanding your bloodwork and the effects of coffee to choosing the best chocolate.

Gut, Set, Go!: My Nutrition Journal for Kids

As a parent, I know the challenges of teaching kids about healthy eating. I created "Gut, Set, Go!" to make nutrition fun and interactive for children. This colorful journal uses illustrations, activities, and simple recipes to empower kids to take charge of their own plate and build a healthy relationship with food for life.

My Life in Food

Here’s a peek behind the scenes into my world. This is where I share my personal food adventures, from grocery hauls and event visits to my own workouts and family meals. It's all part of my belief that a healthy lifestyle is not about perfection, but about finding balance, joy, and nourishment in everyday moments.