Featured
A quick look at what my training is all about. I focus on functional movement, ancient warrior workouts, and getting results for every type of client, from young athletes to seniors. This is more than just lifting weights; it's about feeling strong and moving well for life.
Indian Warrior Workouts: Mugdar & Gada
I bring the ancient strength of my Thrissur roots to your training with Indian clubs (Mugdar) and maces (Gada). These workouts are amazing for building rotational strength and shoulder mobility, especially if you have a desk job.
Real Results for Real People
I train everyone from young athletes to 73-year-old runners. See for yourself how my clients have transformed their bodies, recovered from injury, and found a new love for movement.
Modern Strength, Real-World Fitness
It's not just about lifting heavy. I focus on functional movements using kettlebells, bodyweight exercises, and classic weights to build strength you can use in everyday life.
Move Better, Feel Better
If you're dealing with issues like a frozen shoulder, scapula lock, or general stiffness, I can help. I design slow, steady, and effective rehab workouts to get you moving again without pain.
Learn and Train with the Community
Join one of my group sessions or workshops for a fun, high-energy workout. I offer outdoor sessions, Indian club workshops, and fitness awareness talks for all levels.
My Story: 23 Years of Fitness
My fitness journey started over two decades ago as a state lifting champion. Today, I'm certified in various disciplines, including Indian Club and Mace instruction and ACL rehabilitation, always learning to be a better coach.