Featured
This is the first thing a potential client sees. It's curated to build an instant connection, showcase my expertise, and prove that real, sustainable results are possible. It tells a story of empathy, strength, and community.
Postpartum Recovery: Healing From the Inside Out
This is where we start. Forget crunches and jumping back into intense workouts. I focus on the fundamentals: reconnecting with your core through proper breathing, healing Diastasis Recti (ab separation), and strengthening your pelvic floor to fix issues like leaking and back pain. I also cover C-section scar care to ensure a full recovery.
Pregnancy Fitness: Strong for Two
You are pregnant, not powerless. I guide you through safe and effective strength training workouts you can do at home. We focus on building upper body strength for carrying your baby, maintaining core connection, and improving hip mobility to prepare your body for labor and delivery.
Level Up: Advanced Strength & Conditioning
Once you've rebuilt your foundation, we level up. This is for moms who are ready to get seriously strong. I focus on progressive overload with compound lifts, kettlebell flows, and metabolic conditioning (Metcon) workouts to build muscle, increase endurance, and make you feel like a badass.
Real Talk: The Messy Truth of Motherhood
Let's drop the act. Motherhood is beautiful, but it's also messy, exhausting, and isolating. Here, I share my own struggles with mom guilt, toddler meltdowns, and the pressure to "bounce back." This is a no-BS zone where we can be honest about the hard parts.
My Story & The Mama Tribe
I became the coach I wish I'd had during my own pregnancy and postpartum journey. My goal is to build a real community where moms support each other. See my story, my qualifications, and meet some of the incredible mamas in my online group sessions.
Mobility & Recovery Essentials
Recovery is just as important as the workout itself. Here are some of my go-to routines for recovery and mobility. Learn full-body foam rolling techniques, stretches to improve sleep, and hip mobility drills to release tightness and prevent pain.