About Sports Performance & Recovery Therapy

Why I Do This

Training hard? Your body feels it. Muscles get tight, posing gets tough, and performance drops. That’s where I step in - I help your body recover so you can keep chasing your goals.

How I Work

Sabse pehle, I examine you properly - movement, pain points, range of motion, pura check karta hoon (I check everything). No generic treatment, only what suits your needs. Therapy starts only after I fully understand your situation.

My Therapy Toolkit

• Cupping therapy for athletes: Dry, dynamic, or wet (Hijama) to boost blood flow, relieve pain, and help with muscle growth and recovery.
• Graston technique for sports injuries: Steel tools break down scar tissue and stubborn knots. It’s intense but the relief is real.
• Dry needling for muscle recovery: For those deep trigger points that just won’t go away.
• Myofascial release for flexibility: Hands-on deep tissue work, working on tight muscles and connective tissue.

What Changes

• Relief from pain and stiffness
• Faster recovery between workouts
• Better flexibility, improved muscle quality
• Lower injury risk

Honestly, kuch therapy thoda painful ho sakta hai (some therapy can be a bit painful), especially first session or IASTM. But once done, the feeling is lightness, relaxation, and pain-free movement.

Who Can Benefit

Professional athletes, serious gym-goers, trainers, models, or anyone struggling with pain, stiffness, or muscle knots from workouts. If recovery feels slow or performance is stuck, maybe it’s time we fix that.