Sports Performance & Recovery Therapy
The Anatomy Physiotherapy & Sports injury clinic
I check your movement and pain points, then use cupping, Graston, dry needling, and deep tissue work to help you recover faster, move better, and avoid injuries.
Pricing Guide
Sports Maintenance & Dynamic Cupping
Assessment
- Physical Check: Palpation of specific muscle groups to locate stiffness (e.g., lats or hamstrings).
- Mobility: Basic range of motion testing to identify tight spots.
Manual Therapy
- Deep Tissue: High-pressure manual release targeting muscle bellies to relieve delayed onset soreness.
- Stretching: PNF style assisted passive stretching for major groups like hamstrings and pecs.
Cupping Application
- Dynamic Cupping: Moving suction cups with oil over large muscle groups to lift fascia and boost circulation.
- Dry Cupping: Stationary placement of 4-6 cups on tight spots for 5-10 minutes (leaves temporary circular marks).
Advanced Injury Recovery (Graston & Needling)
Advanced Diagnostics
- Screening: Assessment of trigger points, fascial restrictions, and specific injury sites.
- History: Review of training volume and specific movement limitations.
Instrument Assisted Mobilization (IASTM)
- Graston Technique: Scraping using medical-grade stainless steel tools to break down adhesions.
- Target Areas: Focus on fibrotic areas like chest fibers, biceps, and IT bands to improve muscle separation.
Dry Needling
- Trigger Point Release: Insertion of filament needles into hyper-irritable spots for immediate twitch response.
- Electric Stimulation: Optional electrode connection for deep pulse therapy on rigid muscles.
Adjustments
- Myofascial Release: Manual smoothing of muscle tissue post-tool work.
- Mobilization: Joint adjustments (cracking) to relieve stiffness if required.
Full Back Wet Cupping (Hijama)
Safety Protocol
- Sterilization: Antiseptic skin cleaning prior to procedure.
- Equipment: Use of brand new, single-use sterile cups opened in front of the client.
Procedure
- Numbing: Initial dry cupping to draw blood to the surface.
- Incision: Tiny, superficial scratches on the epidermis using surgical blades.
- Extraction: Vacuum suction re-applied to draw out coagulated blood.
- Coverage: Typically 10-12 cups covering the upper and lower back.
Post-Procedure
- Care: Antiseptic cleaning and medical dressing application.
- Recovery: Specific dietary and hygiene instructions for the immediate 24 hours.
About Sports Performance & Recovery Therapy
Why I Do This
Training hard? Your body feels it. Muscles get tight, posing gets tough, and performance drops. That’s where I step in - I help your body recover so you can keep chasing your goals.
How I Work
Sabse pehle, I examine you properly - movement, pain points, range of motion, pura check karta hoon (I check everything). No generic treatment, only what suits your needs. Therapy starts only after I fully understand your situation.
My Therapy Toolkit
- Cupping therapy for athletes: Dry, dynamic, or wet (Hijama) to boost blood flow, relieve pain, and help with muscle growth and recovery.
- Graston technique for sports injuries: Steel tools break down scar tissue and stubborn knots. It’s intense but the relief is real.
- Dry needling for muscle recovery: For those deep trigger points that just won’t go away.
- Myofascial release for flexibility: Hands-on deep tissue work, working on tight muscles and connective tissue.
What Changes
- Relief from pain and stiffness
- Faster recovery between workouts
- Better flexibility, improved muscle quality
- Lower injury risk
Honestly, kuch therapy thoda painful ho sakta hai (some therapy can be a bit painful), especially first session or IASTM. But once done, the feeling is lightness, relaxation, and pain-free movement.
Who Can Benefit
Professional athletes, serious gym-goers, trainers, models, or anyone struggling with pain, stiffness, or muscle knots from workouts. If recovery feels slow or performance is stuck, maybe it’s time we fix that.
Meet your Expert
Bhanu
1770 connects in last 3 months
My Story
Namaste dosto, main hoon Dr. Bhanu. Subah clinic kholte hi alag-alag log milte hain - koi athlete, koi gym lover, koi aunty ji fracture ke saath. Instagram pe reels dekh ke Bihar-Haryana se bhi log aa jaate hain. Mera style simple hai - pehle aapki body ki sunta hoon, fir samjhta hoon. Bodybuilder ho ya koi normal patient, sabko ‘muscle growth right way’ chahiye. Jab koi bolta hai, ‘bhaiya, pain poora clear ho gaya’, bas wahi mera reward hai.
My Work
Physiotherapy & Recovery Treatments - I do sports injury physiotherapy, muscle recovery sessions, cupping therapy, Graston technique, dry needling, and sports massage.
Athlete & Bodybuilder Care - Main professional athletes aur bodybuilders ke liye stiffness, soreness, aur trigger points release karta hoon for better posing and recovery.
Step-by-Step Process - Pehle full examine, range of motion check, fir stretching, adjustment, IASTM tools, cupping - ek complete session hota hai.
General Clients Welcome - Aam aadmi bhi aa sakte hain - back pain, shoulder injury, ya post-fracture stiffness ke liye hum help karte hain.
First Time Experience - First session thoda painful lag sakta hai, but after that, body relaxed ho jaati hai. Next day gym mein energy feel hoti hai.