Chronic Pain & Manual Therapy

I get very worried when I see MRIs like this, showing multiple spinal fractures after a fall. This is a stark reminder to never stop physiotherapy, especially for those with fall tendencies. Building strength is essential to prevent such devastating injuries.

This video shows rehabilitation for the interscapular muscles, the area between the shoulder blades. Pain here is common and can stem from muscle strain or poor posture, and we use targeted exercises to provide relief.

In winter, neck pain often worsens due to cold temperatures and heavy clothing restricting movement. I explain why this happens and why it's crucial to keep doing neck exercises to prevent stiffness and pain.

Here, I am demonstrating a simple exercise for instant relief from neck pain. This specific stretch helps release the muscles around the first and second vertebrae, which is a common source of stiffness and restricted movement.

A scapular thrust is a manual therapy technique we use to provide instant relief for mid-back pain. This adjustment helps mobilize the shoulder blade and surrounding muscles, improving movement and reducing discomfort.

This video demonstrates a manual adjustment to fix upper cervical instability. This condition can cause chronic headaches, neck pain, and even neurological symptoms, which we can effectively treat with targeted chiropractic techniques.

Misaligned shoulders can cause significant pressure on your neck and upper back. This image shows a therapist performing a manual adjustment to realign the shoulder, which is key to correcting posture and relieving chronic tension.

Iliopsoas tightness is a major cause of lower back pain and poor pelvic alignment. Here, one of our female therapists is performing a stretch to release this deep hip muscle, which is a crucial step in restoring posture and alleviating pain.

This image shows the after-effects of a treatment session for military neck, or a straightened spine. Through a combination of physiotherapy, chiropractic adjustments, and cupping, we can relieve the associated symptoms and improve spinal curvature.