Chronic Pain & Manual Therapy
Stop living with recurring aches. We identify the root cause of your pain—be it spinal misalignment or muscle stiffness—and use targeted manual therapy to restore your movement.
Here I am conducting an assessment for a patient with chronic neck pain and a Buffalo Hump. A thorough evaluation is the first step, allowing us to provide targeted manual therapy that resulted in 40% relief in her very first visit.
I get very worried when I see MRIs like this, showing multiple spinal fractures after a fall. This is a stark reminder to never stop physiotherapy, especially for those with fall tendencies. Building strength is essential to prevent such devastating injuries.
This video shows rehabilitation for the interscapular muscles, the area between the shoulder blades. Pain here is common and can stem from muscle strain or poor posture, and we use targeted exercises to provide relief.
In winter, neck pain often worsens due to cold temperatures and heavy clothing restricting movement. I explain why this happens and why it's crucial to keep doing neck exercises to prevent stiffness and pain.
Here, I am demonstrating a simple exercise for instant relief from neck pain. This specific stretch helps release the muscles around the first and second vertebrae, which is a common source of stiffness and restricted movement.
A scapular thrust is a manual therapy technique we use to provide instant relief for mid-back pain. This adjustment helps mobilize the shoulder blade and surrounding muscles, improving movement and reducing discomfort.
This video demonstrates a manual adjustment to fix upper cervical instability. This condition can cause chronic headaches, neck pain, and even neurological symptoms, which we can effectively treat with targeted chiropractic techniques.
Misaligned shoulders can cause significant pressure on your neck and upper back. This image shows a therapist performing a manual adjustment to realign the shoulder, which is key to correcting posture and relieving chronic tension.
Iliopsoas tightness is a major cause of lower back pain and poor pelvic alignment. Here, one of our female therapists is performing a stretch to release this deep hip muscle, which is a crucial step in restoring posture and alleviating pain.
This image shows the after-effects of a treatment session for military neck, or a straightened spine. Through a combination of physiotherapy, chiropractic adjustments, and cupping, we can relieve the associated symptoms and improve spinal curvature.
About Chronic Pain & Manual Therapy
Before we start any treatment, we conduct a 5-7 minute functional assessment to see exactly where your movement is restricted. Whether you are dealing with sciatic nerve pain or a 'military neck' (straightened spine), we don't just treat the symptom. We analyze your pelvic tilt and spinal curvature to ensure our manual adjustments are precise, safe, and aimed at long-term relief rather than temporary fixes.
Chronic pain isn't just about discomfort; it’s a warning sign from your body that needs a structured approach. At DNPR, we move past basic electro-therapy to focus on advanced manual intervention.
Our Approach to Chronic Relief
We specialize in handling cases where pain has lingered for years, often stemming from poor posture, repetitive strain, or unaddressed injuries. Our protocols are designed to restore function using:
- Chiropractic Adjustments: High-Velocity Low-Amplitude (HVLA) thrusts to realign the spine, often providing immediate relief for neck and mid-back stiffness.
- Myofascial & Trigger Point Release: We use IASTM (metal scrapers) and deep tissue release to break down scar tissue and release muscles like the iliopsoas, which are often the hidden culprits of lower back pain.
- Dry Needling & Cupping: Advanced modalities to stimulate healing and blood flow in chronic injury sites.
Why Timely Intervention Matters
I often see patients who have delayed treatment for too long, which makes recovery significantly harder. If you have conditions like Thoracic Outlet Syndrome, upper cervical instability, or chronic disc issues, avoiding movement or relying on medication will only make the surrounding muscles weaker.
Whether you visit our clinics in Janakpuri, Vikaspuri, or Dwarka, or prefer a home visit, my team and I are committed to the same standard of care. We don't just provide a service; we educate you on how to maintain your posture, sleep positions, and daily habits so your pain stays away. Never ignore the early signs of stiffness. Let’s address the root cause today.
Nasir Mughees
I’m Dr. Nasir. After 15 years in the field, it still breaks my heart to see patients wait until they can barely move before seeking help. My team and I don't believe in shortcuts; we work *dilo jaan se* (with all our heart) to dig for the root cause and build a plan that actually gets you back on your feet.
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