Gymnastics & Bodyweight Mastery
Master control over your own body. I focus on safe, progressive drills to get you from your first pull-up to advanced handstands and muscle-ups right here in my Gurugram training facility.
To master the ring muscle-up, you need to start with the fundamentals. This video covers two crucial drills: the false grip hold and the bottom of the ring dip hold.
This is the second part of my beginner handstand drill series. We focus on quality movement, with exercises like box pike holds and shoulder taps to build stability.
This workout combines wall walks, rowing, and handstand walks to build your capacity to stay upside down and move with confidence.
This is the first step to learning the handstand walk. We start with simple box drills to get you comfortable being inverted and build shoulder strength.
To perform toes-to-bar effectively, you need a strong and activated core. This video shows you the warm-up drills I recommend before any TTB session.
This workout is designed to test your handstand walk ability under fatigue by combining it with handstand push-ups and burpees.
My journey with ring muscle-ups has been a lesson in patience and trusting the process. It took four years to get to where I am today, and it's a reminder that consistency is everything.
Here's a simple trick to improve your ring muscle-up technique: tie your shoelaces together. It forces you to keep your legs tight and improves your movement efficiency.
Ring muscle-ups are an advanced bodyweight exercise that builds incredible upper body and core strength. This video explains the movement and its benefits.
I'm excited to launch my 12-week bar muscle-up program for beginners and intermediates. It includes specific drills and strength exercises to help you get your first muscle-up.
About Gymnastics & Bodyweight Mastery
Most people rush into muscle-ups or handstands, but that is how you get injured or plateau. I break these movements down into manageable drills like the false grip for rings or box pike holds for handstands. Whether you are just learning to hang or training for your first strict rep, my approach is about technique first. We do not just guess. We drill the form until it sticks.
Gymnastics is the foundation of everything we do at the gym. When you master your own bodyweight, you become a better athlete for life. In my sessions, we stop chasing intensity for a minute and focus on the 'tapasya' of practice.
Why Technique Matters
Whether you are working towards your first pull-up or trying to string together ring muscle-ups, shortcuts do not work. I use specific progressions to help you get there safely. We start with simple movements like pike push-ups on parallettes to build shoulder strength and use false grip holds on rings to ensure your wrists and core are ready before you ever attempt a dynamic movement. If you are struggling, we scale it down. Beginners might start with just a PVC pipe or empty barbell to drill the form.
What You Get
My 4500 sq ft industrial box in Sector 106 is designed for focus, not flashiness.
- Small Group Coaching: I lead every session, meaning I see your movement and correct it in real-time. No hiding in the back.
- Progressive Programming: We don't repeat the same thing every day. You will work on mobility, core activation, and skill development to keep your body adapting.
- Video Feedback: For personal training, I use slow-motion video analysis to break down your technique, just like I do for my own training.
This is not about quick fixes. It is about building strength that actually translates to your daily life. If you are ready to show up, do the work, and be patient with the process, you are in the right place. Let's get to work.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
9
Calisthenics and Bodyweight Training in Gurgaon
Master Gymnastics & Bodyweight Training
Master Bodyweight & Gymnastics Skills in Dwarka
Strength & Calisthenics Mastery in Gurgaon
Master Calisthenics and Bodyweight Strength
Bodyweight & Gymnastics Training for Real Strength
More from CrossFit & Functional Fitness by Rishabh Grover
More services by Rishabh Grover