Labor & Birth Preparation
Vriksham
I teach practical breathing, pain management, and labor exercises for all birth types, with partner support and advice for special medical situations, available online or in-person in English and Tamil.
1.7m
Labor & Birth Preparation
About
Over the past 12 years, I've worked with thousands of moms and seen how much unwanted fear is floating around about childbirth. I focus on facts, not myths. My approach is simple: help you trust your body, trust your baby, and make sure you feel ready for whatever birth has in store, whether that's a vaginal, VBAC, or planned C-section.
What I Actually Teach
- Breathing techniques for labor: Specific patterns for every stage, so you stay calm and avoid panic (and screaming!).
- Pain management during childbirth: Not just theory - we do the comb trick, hot water bag, swaying, and the best positions (spoiler: flat on your back is out).
- Pregnancy exercises for normal delivery: Birth ball, deep squats, duck walk, curb walk, stretching - all simple but make a huge difference.
Understanding Your Own Labor
- Know the stages, how to time contractions, and when to actually go to the hospital.
- How to make decisions if plans change, because sometimes, they do.
Support for Partners Too
- Couple session is always a favorite. Partners get hands-on practice: counter-pressure massage, breathing together, real ways to help.
Special Situations? Covered.
I've supported moms with gestational diabetes, PCOS, high BP, previous miscarriages, even tough VBACs. I'll give straight, practical advice for your unique journey.
How We Meet
Choose online (Zoom, in English and Tamil) or join me in Tirupur/Coimbatore for offline classes. However you join, I want you to finish feeling confident and strong.
You really are built for this.
Meet your Expert
Vriksham
19579 connects in last 3 months
My Story
My Work
Pregnancy & Birth Classes (Tamil/English) - I run online/offline classes for pre-pregnancy, early pregnancy, labor, and breastfeeding, including Tamil prenatal classes.
Couple Pregnancy Sessions - Husbands, you’re in this too! I offer special sessions so you know how to support your wife best.
Confidence & Knowledge - I clear doubts, bust myths, and explain why things matter. With right info, fear goes away.
Trust Your Body - Trying to conceive, IVF, PCOS, diabetes? I teach labor breathing techniques, exercises, and diet to help you trust yourself.
Positive Birth Experience - I want you to remember your birthing day with joy, whether it’s normal or C-section. That’s my biggest reward.
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