Featured
This is the first glimpse into my practice and teaching philosophy. I have selected these moments to give you a feel for the energy, focus, and sense of community you will find in my classes, whether you join me online or at my shala in Bangalore.
100 Days of Asanas: A Learning Journey
Join me on a guided exploration of 100 different yoga asanas. Each video offers detailed, step-by-step instructions focusing on correct alignment and breathing, making the practice accessible for beginners and insightful for experienced students.
The Art of Alignment: My Studio Classes
In my studio, we focus on the foundational principles of each posture. I provide hands-on assistance to help you refine your alignment, prevent injury, and deepen your understanding of the practice in a supportive group setting.
Partner Yoga: Connection & Support
Explore yoga in a new way through my partner yoga workshops. These sessions are designed to build trust, improve communication, and help you achieve deeper stretches and better balance with the support of a partner.
Community Events & Outdoor Sessions
Yoga is also about connecting with each other and with nature. Here are moments from our special community events, like the 108 Surya Namaskar challenge and International Yoga Day celebrations held in beautiful, open spaces.
Advanced Asana Practice
For students looking to deepen their practice, I also guide through more advanced asanas. These postures challenge your strength, flexibility, and balance, helping you grow on your yoga journey.
Yoga Beyond the Mat
Yoga is a way of life that extends beyond the physical practice. Here are some of my thoughts on spirituality, wellness, and the joy of living a mindful life, along with details on how you can join my classes.