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This is a snapshot of my core training philosophy. Here you'll see how I combine on-field athletic drills with targeted gym work to build cricketers who are not just strong, but powerful, fast, and resilient. This is about training movements, not just muscles, to directly improve your performance on the pitch.
Speed & Agility: The On-Field Advantage
In cricket, speed isn't just about running in a straight line. It's about your first-step quickness, acceleration between the wickets, and the agility to change direction in the field. This cluster showcases the on-field drills I use to build game-specific speed, reaction time, and endurance.
Explosive Power: Plyometrics & Jumps
Strength is the foundation, but power is what makes you explosive. Power is the ability to generate force quickly. This cluster features plyometric drills like jumps, hops, and explosive push-ups that train your nervous system to fire faster, improving your rate of force development for quicker sprints, higher jumps, and more powerful movements.
Rotational Power: The Engine of Cricket
From a batsman's swing to a fast bowler's delivery, cricket is a rotational sport. Training this movement pattern is non-negotiable for power and injury prevention. This collection shows how I use medicine balls, cables, and landmines to build a strong, explosive core that can transfer force from the ground up.