Featured
This is the first glimpse into our world of yoga. This collection is curated to show you the depth, dedication, and personal guidance that define our teacher training program. It highlights the advanced skills you can achieve and the supportive environment we foster, helping you envision your own transformation.
Deepening Your Practice: Backbends & Flexibility
This cluster showcases our focus on developing a strong, flexible, and healthy spine. We guide you through a variety of back-bending postures, from foundational poses like Ustrasana to advanced variations, using props and hands-on adjustments to ensure safety and proper alignment.
Achieving Full Expression: Splits & Hip Openers
The journey to splits like Hanumanasana is one of patience and consistent practice. In this section, see how we use targeted drills, preparatory poses, and prop-assisted techniques to safely increase hip flexibility and help you achieve your flexibility goals.
Building Strength: Inversions & Arm Balances
Defy gravity and build incredible upper body and core strength with our guidance on inversions and arm balances. We teach the proper techniques and progressions for poses like headstands, handstands, and challenging arm balances, ensuring you build a safe and confident practice.
Precision in Practice: Iyengar-Inspired Prop Yoga
We believe in using props not as a crutch, but as a tool for deeper understanding and perfect alignment, a principle borrowed from Iyengar yoga. This gallery shows how we use walls, ropes, chairs, blocks, and wheels to make advanced postures more accessible, safe, and effective.
Our Studio: Group Classes & Partner Work
Feel the energy of our studio. This collection captures the supportive and focused atmosphere of our group sessions, partner exercises, and the beautiful space where our community comes together to learn and grow, both online and in Janakpuri, New Delhi.
The Science & Soul of Yoga
Yoga is more than just physical postures; it's a deep science of the body and a philosophical journey inward. This collection of graphics and videos explains the 'why' behind the practice, covering anatomy, alignment, chakras, and the core principles that guide our teaching.
Our Community & Achievements
We are proud of the vibrant community we have built and the recognition our teachers and students have received. These photos celebrate our participation in yoga events and the awards that honor our dedication to spreading the authentic teachings of yoga.