Featured
This is the first collection of visuals a user sees. It’s curated to give a powerful and immediate sense of the diverse, inclusive, and spiritual nature of my workshops.
Kalaripayattu: The Way of the Warrior
Discover the ancient Indian martial art of Kalaripayattu in a welcoming environment for all ages. These workshops focus on building strength, discipline, and fluid movement, helping to awaken the warrior spirit that resides within each of us.
Movement & Dance for All
Explore creative expression and joyful movement in a supportive, pressure free environment. I offer contemporary dance workshops for kids to build confidence and flexibility, as well as sensory friendly movement therapy for neurodivergent children and adults.
Kirtan & Sacred Music
Join our Kirtan chanting circles for soulful evenings of devotional music. These gatherings are a simple way to quiet the mind, open the heart, and connect with a tradition of call and response chanting. I also share my personal journey with Hindustani classical music.
Women's Wellness: Cycle & Moon Workshops
These workshops create a space for women to connect with their body's natural rhythms. Led by guest experts, we explore how to adapt yoga and lifestyle practices to the menstrual cycle for greater health and spiritual growth. Men are also welcome to join and learn.
Mindfulness for Children
Through music, movement, and meditation, I create a joyful and pressure free space for children to explore mindfulness. These workshops are designed to help kids connect with their inner world through playful activities and creative expression.
A Space for All: Inclusive Practice
My shala is a home for everyone, regardless of ability or background. I am committed to creating a safe and supportive environment, offering adaptive practices for individuals with special needs and celebrating every person's unique journey on the mat.
Guest Teachers & Deep Dives
The journey of learning is endless, and I am grateful to host guest teachers who share their deep wisdom with our community. These sessions cover diverse topics like Ayurveda, yoga philosophy, advanced pranayama, and more, offering opportunities for deeper study.
Our Community & Celebrations
The heart of the shala is its community. We come together not just to practice, but to celebrate milestones, support causes, and share in the journey. From anniversary pujas to all night sadhanas, these moments of togetherness are what make our practice whole.
Philosophy & Reflections
Yoga is a path of continuous reflection. Here, I share personal thoughts, messages on gratitude, and conversations from my podcast, "The Mindful Initiative," exploring the deeper wisdom of yoga, meditation, and life with inspiring teachers.
The Practice of Yoga, Pranayama & Meditation
Beyond the workshops, the core of our sadhana is the daily practice. We explore Asana for physical stability, Pranayama to harness our life force, and Meditation to find inner silence. These practices are offered for all levels, from beginners to advanced practitioners.
Our Shala: A Sanctuary for Practice
This space was created to be a sanctuary from the noise of daily life. It is a place to find stillness, connect with the practice, and feel the support of the community. Every detail is an invitation to go inward.