Featured
This is the first thing potential clients see. It’s a no-nonsense look at my philosophy: I get results by focusing on what actually matters, from practical nutrition hacks to the importance of strength and a sustainable mindset. I've been there, and I know how to get you where you want to be.
No-BS Nutrition Truths
The fitness industry is full of lies. I cut through the crap about "detoxes," "superfoods," and "healthy" snacks to give you the facts. It's time you learned what actually works for fat loss versus what's just clever marketing.
Smart Nutrition & Calorie Control
Fat loss is a calorie game. I teach you how to make your 'ghar ka khana' work for you with simple, strategic swaps. Learn to build high-protein meals, manage calories without giving up your favorite foods, and finally understand the numbers that drive results.
"Healthy" Foods That Are Fooling You
Just because it's called "healthy" doesn't mean it's low-calorie. I expose the so-called health foods that are secretly sabotaging your fat loss goals, from avocados and paneer to fruit juice and organic snacks. Knowledge is power.
No-Excuse Mindset & Consistency
Your biggest obstacle isn't time, money, or genetics. It's your excuses. I call out the bullshit reasons holding you back and teach you the mindset required for long-term success. Fitness is a marathon, not a sprint.
Strength Training & Proper Form
Strength is the foundation of a healthy body. Here, I show you how to perform key exercises correctly to maximize results and prevent injury. Learn the 'why' behind the movements and stop wasting time with ineffective techniques.
My Journey & How to Fix Your Habits
I've battled binge eating and bulimia, so I know this journey is more than just physical. Here I share my personal story and the practical, psychological tips that helped me fix my relationship with food and build habits that last. This is real advice, not textbook theory.
A Simple Guide to Fat Loss
Weight loss isn't complicated. Here is a step-by-step guide to creating a successful fat loss plan. Learn how to set a timeline, create a meal plan, calculate your calories, and pace yourself for sustainable results.
Gym Life & Client Results
A glimpse into the LIFTR gym and the badass clients who train here. We are a community of people committed to getting stronger, together. This is where the hard work happens and results are earned, not given.