Featured
This is the first set of visuals a user sees on your profile. It's designed to quickly communicate the depth of my therapeutic yoga practice and address common health concerns, encouraging users to explore further.
Yoga for Mental & Neurological Wellness
I offer gentle, trauma-informed yoga to support mental and neurological health. These practices are designed to calm the nervous system, improve focus, and build resilience for conditions like ADHD, PTSD, Dementia, and post-stroke recovery.
Relief for Chronic Pain & Spine Health
My therapeutic approach focuses on alleviating chronic pain from conditions like Scoliosis, Arthritis, and Fibromyalgia. We use supported movements and specific asanas to improve posture, ease joint stiffness, and manage back pain and sciatica.
Yoga for Digestive Wellness
I provide specialized yoga sequences to soothe the gut and manage digestive issues naturally. These practices help with conditions like Ulcerative Colitis, IBS, constipation, and acid reflux by calming the gut-brain axis and reducing inflammation.
Hormonal Balance & Women's Health
My sessions offer natural support for women's health concerns, including PCOS/PCOD and menstrual issues. Through targeted asanas and pranayama, I help regulate hormones, ease period pain, and improve overall reproductive well-being.
Managing Lifestyle & Chronic Conditions
I design personalized yoga therapy plans to help manage chronic lifestyle conditions. This includes support for Type 2 Diabetes, blood pressure irregularities, heart disease, obesity, and thyroid disorders through gentle movement and breathwork.
Better Breathing, Deeper Sleep
Learn to breathe better and sleep deeper with practices tailored for respiratory and sleep issues. I guide you through techniques for managing COPD, Bronchitis, Sleep Apnea, and Insomnia to improve lung capacity and calm the nervous system for restful sleep.
Yoga Foundations: Asana Library
Explore a detailed library of fundamental yoga poses (asanas). Each entry explains the correct alignment, step-by-step instructions, and the specific physical and mental benefits to help you build a safe and effective practice.
The Philosophy of Yoga
My practice is deeply rooted in the traditional philosophy of yoga. This section explores the foundational concepts, including the Eight Limbs of Yoga, key Yoga Sutras, and the vital role of Pranayama (breathwork), to help you understand the 'why' behind the practice.
Frequently Asked Questions
Here are answers to some of the most common questions I receive about my therapeutic yoga practice. My goal is to make yoga accessible and understandable for everyone, regardless of your background or experience.