Featured
This is the first look into my studio and my approach. I've selected these visuals to give you a quick, powerful understanding of how we can work together to help you move better, feel stronger, and trust your body again. This is where your journey to recovery and strength begins.
Injury Recovery & Client Success Stories
This is for anyone recovering from an injury, dealing with chronic pain, or coming back after surgery. I am certified to work with injuries and special populations, and I create a completely personalized plan based on your specific condition, whether it's an ACL tear, meniscus injury, or chronic back pain.
The 'Align with Saba' Method: Control & Precision
My method is built on the core principles of Pilates: concentration, control, center, precision, flow, and breath. We focus on low-impact, controlled movements that are gentle on your joints but tough on your muscles. This is how we build deep, functional strength and mind-body connection.
Specialized Program: Prenatal & Postnatal Care
As a mom of two and a trained pre and postnatal specialist, I understand the unique needs of a changing body. My programs are designed to provide safe, effective support for mothers, helping to reduce pain, build strength for labor, and aid in postpartum recovery.
Busting Common Pilates Myths
Let's clear up some confusion. Pilates is not just stretching, it's not just for "aesthetic girlies," and low-impact certainly does not mean low results. This practice is a powerful, science-backed method for building strength for everyone, at any age.
A Look Inside Our Studio
Welcome to Align with Saba, a piece of my heart. I designed this boutique studio in Bandra to be a clean, welcoming, and peaceful haven. We use top-of-the-line Merrithew equipment, including the Reformer, Cadillac, and Stability Chair, to ensure you have the best tools for your practice.
Words From My Clients
Nothing makes me happier than hearing about the progress my clients make. Their words are a testament to the life-changing power of a consistent and mindful Pilates practice. I am so grateful for their trust and dedication.
My Journey & Expertise
I have spent over 18 years in the fitness industry, and I am fully certified in STOTT PILATES on all equipment, including specialized training for injuries and special populations. My journey led me to open Align, and I am deeply committed to continuous learning to provide the best, safest, and most effective training for my clients.